Christmas will be here soon and as we know, it can be a stressful time with all the hurry and hubbub associated with it.
That’s why taking time to laugh is even more important. (Stress is listed as the #1 killer and you guessed it…Laughter is the #1 stressbuster.)
So give yourself the gift of laughter this season and come out to one or more of our Laughter Clubs in the Victoria area.
Here is the schedule link: https://victorialaughteryogaclub.wordpress.com/laughter-schedule/
Quote: “Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give.”- Eleanor Roosevelt
What an absolutely awesome Certified Laughter Yoga Leader training last weekend!!
Mona and Patricia from the Comox valley, Garth from Nanaimo and Tracey from Sidney are now our latest CLYLs. Congratulations to them all.
It was such a pleasure, honour and privilege to facilitate the weekend. I again learned so much from the process.
Plus, been having great restful sleeps every night since then. Wow, what a bonus!
Thank you for coming out.
P.S. on this story: This was such a joyous, ecstatic personal growth experience, I want to have another one soon. So, if you or someone you know will be ready to get certified as a CLYL early in 2011, let me know and we can get another session set up.
These small groups seem really ideal. Everyone gets personal attention, more than we could do if it were a group of 15 or 20 and we really connect on a heart level.
Many, many thanks for Sharon Schroeder, one of our wonderful leaders here in Victoria, for opening up her home for the weekend.
Quote: “Be of good cheer. Do not think of today’s failures, but of the success that may come tomorrow. You have set yourself a difficult task, but you will succeed if you persevere; and you will find a joy in overcoming obstacles.” -Helen Keller 1880-1968, Blind and Deaf Educator
Christmas Greetings from your humble author (Matti):
Awesome lessons from 2010:
Cancer Cured with Laughter and Meditation!
This is a joyous and inspiring article from Nita Ng, who lead the Queenswood Laughter Yoga club while she lived here in Victoria. This experience jumped out at me from her article:
“…meditating 20 minutes daily and laughs alone, out-loud 10 minutes daily.
With this practise, he gradually healed himself of cancer. His doctor who was monitoring the cancer cells was amazed but when he saw how the cancer had shrunk after three months, he did not put Des under any therapy and asked him to continue what he was doing and come back in another three months for further monitoring.”
Read on -Matti
And check out Nita’s article on Dr. Kataria’s site as well:
Quote: “If you concentrate on finding whatever is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul.” – Rabbi Harold Kushner
Victoria Laughter Yoga Club site:
Founder Dr. Madan Kataria’s site:
Matti Anttila Site:
Email for more info: firstname.lastname@example.org
Matti Anttila, Certified Laughter Yoga Teacher
Victoria Laughter Yoga Clubs
Laughter Yoga is the unique concept that we can laugh for no reason at all.
* Laughter exercises send endorphins (feel good hormones) to the brain.
* Yoga breathing: more oxygen to brain and body equals:
* Feeling healthier and more energetic.
* Sessions are led by a certified Laughter Yoga Leader.
* Non-profit, non-religious, non-political
110-174 Wilson Street Victoria, BC, Canada V9A 7N7
250-477-8608 To be removed from future mailings, reply to this email with REMOVE the subject field.