Happiness Creates Wealth: Laughter, the Newsletter May 19 2011

Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius 121-180, Roman Emperor and Philosopher

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News

World Laughter Day at Saxe Pointe Parke

Esquimalt near Victoria, BC, Canada. Thanks to the anonymous videographer. Certified Laughter Yoga Leader Gene Furbee leading an exercise he created one night when he was driving late to a Laughter Yoga session. It’s called “Red Light, Green Light” http://www.youtube.com/watch?v=0ktNYxuOhNs

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Victoria Laughter Day.

With the great success of World Laughter Day, we will have a Victoria Laughter Day in early September. Date and time to be determined.

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Happiness Creates Wealth.

This is a part of an email sent to me by Marci Shimoff, author of “Happy for no Reason.”

“I nearly drove into the ditch

when I heard on the radio that

people who are happy

earn $750,000 more in their lifetime

 Dear Matti,

 That’s a lot—3/4 of a million dollars!

 More than 255 studies show that money doesn’t buy happiness. Studies say it is the other way around: Happiness attracts money.

 The radio story didn’t even address the fact that happy people are more fulfilled, relaxed, and peaceful. …that they naturally get lower prices, more opportunities, better care, more friends, greater intimacy, and so on.

You might think, “I would be happy too if I had more intimacy (or that car, that raise, that home…),” but it is the other way around. If you’re happy first, everything else will come. High wages. Great relationships. Better sex. Career advancements. Customers. Great deals. Contentment in your home….”

Come to Laughter Yoga and build your “Happiness Muscles.”

Victoria Laughter Yoga Schedule: https://victorialaughteryogaclub.wordpress.com/laughter-schedule/

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Certified Laughter Yoga Leader Training:

Announcing: The New You!

You look in the mirror and see the clear transformation.

 You are smiling the broadest smile ever.

Your eyes are sparkling.

There are fewer wrinkles…at least it feels that way.

You take a deep breath. As you exhale, you sense a warmth in the pit of your stomach.

You close your eyes and that warm and fuzzy feeling floods your whole body.

You open your eyes and you are almost giddy with the vibrant energy coursing through your veins.

For a moment, you think you have died and gone to heaven.

But this is real.

You can’t wait to get to work and dig into those challenges…(Click here to read on about the training on June 11 and 12):

https://victorialaughteryogaclub.wordpress.com/2011/05/05/laughter-leader-training/

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ARTICLES

 Laughter Helps Parkinson’s Patient

From Laughter Leader Laura Lou Pape-McCarthy:

“I’ve been working with Parkinson’s Disease patients, blending together an exercise system developed specifically for them by John Argue and LY.

One of the difficult symptoms of Parkinson’s that many people experience is lack of facial expression along with a host of other movement issues.

At the last group one of the participant’s husbands sat on the perimiter of the the room working on a laptop during the class and was very surprised by how much mobility and vigor was showing in his wifes face at the end of the class!

It was a big deal for her to be able to share her joy with her husband, I felt so blessed!

Very Good, Very Good, YAY!

It’s amazing that people can get instant benefits from something as easy and free as laughter. YAY!!!!”

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93 Year Old is the Oldest Laughter Yoga Leader

“He calls himself Ha Ha Ha Howard.

At 93 years old, Howard Leslie is the oldest certified Laughter Yoga teacher in the United States, according to Laughter Yoga International (laughteryoga.org).

Leslie, a retired Fort Myers podiatrist, started laughing for a purpose…”

http://www.news-press.com/article/20110517/HEALTH/105170310/Laughter-Yoga-classes-physical-mental-benefits

NETWORKING

Links:

Victoria Laughter Yoga Club site:

https://victorialaughteryogaclub.wordpress.com/

Founder Dr. Madan Kataria’s site:

http://www.laughteryoga.org/

Get your daily dose of Vitamin “L” (Laughter):

 Free laughter video

Bonus: f r e e  email course:

“108 Tips for more Joy, Energy and Health”

Click here now: http://joyenergyandhealth.com/

Matti Anttila, Certified Laughter Yoga Teacher
Victoria Laughter Yoga Clubs
Laughter Yoga is the unique concept that we can laugh for no reason at all.
* Laughter exercises send endorphins (feel good hormones) to the brain.
* Yoga breathing: more oxygen to brain and body equals:
* Feeling healthier and more energetic.
* Sessions are led by a certified Laughter Yoga Leader.
* Non-profit, non-religious, non-political
110-174 Wilson Street Victoria, BC, Canada V9A 7N7
250-477-8608 To be removed from future mailings, reply to this email with REMOVE the subject field.

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About Victoria Laughter Yoga Club

Victoria Laughter Yoga Club is affiliated with Dr. Madan Kataria's School of Laughter Yoga. We laugh: Just ‘cause: ☺It feels good ☺Fights cancer* ☺Conquers stress ☺Improves circulation ☺Smooths out wrinkles ☺Is efficient exercise** ☺Slows the aging process ☺Boosts immunity(fight colds) ☺Oxygen to brain=clear thinking * Dr. Otto Warburg, President, Institute of Cell Physiology, Nobel Prize Winner (twice) says: “Deep breathing techniques increase oxygen to the cells and are the most important factors in living a disease-free and energetic life. When cells get enough oxygen, cancer will not and cannot occur.” (My bolding) **Dr. W. Fry states that 10 minutes of hearty laughter is equal to 30 minutes or rowing or jogging.(Journal of General Psychology, 1938) Laughter Yoga goes beyond just laughter. Founder Dr. Madan Kataria has developed techniques to stimulate childlike playfulness, to adjust the aerobic and stretching component, and to promote emotional flow and release. Laughter Yoga can improve your physical health, release negative thoughts and emotions and get in touch with your spiritual nature. It helps us to develop an attitude of forgiveness, generosity, compassion and helpfulness while actively seeking the happiness of others. Combined, these principles can provide a powerful life-changing experience that we call the inner spirit of laughter. Laughter Yoga Clubs are non-political, non-religious, non-profit. There are a number of clubs in the Victoria area. Email for more info and current schedule:
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