Laughter, the Newsletter July 22, 2011


“Laugh as much as possible, always laugh. It’s the sweetest thing one can do for oneself & one’s fellow human beings.” – Maya Angelou

Summer time and I hope the livin’ is easy for you and yours. We are kinda still waiting for summer. Have only made it once to the lake for a swim.

The summer schedule for Laughter Yoga inVictoriais here:

Victoria Laughter Yoga Schedule: https://victorialaughteryogaclub.wordpress.com/laughter-schedule/

 

If you are missing your weekly dose of laughter, here is how to plug in daily: Laughter Yoga on the phone:

http://www.laughteryoga.org/index.php?option=com_content&view=article&id=675:365-days-laughter-yoga-on-phone&catid=252:new-trends-in-ly&Itemid=283

Also, Tuesdays at 11am Pacific time, Lotte Mikkelson from the UK leads an online laughter club for half an hour…details here: http://www.unitedmind.co.uk/onlinelaughterclub.phpn

 

Hope you enjoy your summer. -Matti

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

“Know  laughter is good

To do laughter is better

To be laughter is The Best” -Dr Madan Kataria

^^^^^^^^^^^^^^^

ARTICLES

Laughter Yoga commercial:

http://www.youtube.com/watch?v=0DSsETZ6DCE

Doctors recommend Laughter Yoga for Depression

http://www.youtube.com/watch?v=duhuUiG5_m4&feature=youtu..be

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

NETWORKING

Get your daily dose of Vitamin “L” (Laughter):

 

Free laughter video

 

Bonus: f r e e  email course:

 

“108 Tips for more Joy, Energy and Health”

 

Click here now: http://joyenergyandhealth.com/

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

Links:

Victoria Laughter Yoga Club site:

https://victorialaughteryogaclub.wordpress.com/

Founder Dr. Madan Kataria’s site:

http://www.laughteryoga.org/

Matti Anttila, Certified Laughter Yoga Teacher
Victoria Laughter Yoga Clubs
Laughter Yoga is the unique concept that we can laugh for no reason at all.
* Laughter exercises send endorphins (feel good hormones) to the brain.
* Yoga breathing: more oxygen to brain and body equals:
* Feeling healthier and more energetic.
* Sessions are led by a certified Laughter Yoga Leader.
* Non-profit, non-religious, non-political
110-174 Wilson Street Victoria, BC, Canada V9A 7N7
250-477-8608 To be removed from future mailings, reply to this email with REMOVE the subject field.

Advertisements

About Victoria Laughter Yoga Club

Victoria Laughter Yoga Club is affiliated with Dr. Madan Kataria's School of Laughter Yoga. We laugh: Just ‘cause: ☺It feels good ☺Fights cancer* ☺Conquers stress ☺Improves circulation ☺Smooths out wrinkles ☺Is efficient exercise** ☺Slows the aging process ☺Boosts immunity(fight colds) ☺Oxygen to brain=clear thinking * Dr. Otto Warburg, President, Institute of Cell Physiology, Nobel Prize Winner (twice) says: “Deep breathing techniques increase oxygen to the cells and are the most important factors in living a disease-free and energetic life. When cells get enough oxygen, cancer will not and cannot occur.” (My bolding) **Dr. W. Fry states that 10 minutes of hearty laughter is equal to 30 minutes or rowing or jogging.(Journal of General Psychology, 1938) Laughter Yoga goes beyond just laughter. Founder Dr. Madan Kataria has developed techniques to stimulate childlike playfulness, to adjust the aerobic and stretching component, and to promote emotional flow and release. Laughter Yoga can improve your physical health, release negative thoughts and emotions and get in touch with your spiritual nature. It helps us to develop an attitude of forgiveness, generosity, compassion and helpfulness while actively seeking the happiness of others. Combined, these principles can provide a powerful life-changing experience that we call the inner spirit of laughter. Laughter Yoga Clubs are non-political, non-religious, non-profit. There are a number of clubs in the Victoria area. Email for more info and current schedule:
This entry was posted in Newsletters. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s