Laughter Yoga is not a “cure” for anything. It’s just that folk wisdom has always said: “Laughter is the best medicine.”
The general feeling in our classes has been that most folks find it can and does change their attitudes. There is more smiling and less fretting.
Examples given include no longer getting upset when someone cuts us off in traffic.
One of our wonderful Saturday morning attendees says she now sings one of our “laughter songs” every morning. Gets her off on the right foot for the day.
“The habit of being happy enables one to be freed, or largely freed, from the dominance of outward conditions.” — Robert Louis Stevenson
Some great articles this month, including an Australian 60 Minutes report on Laughter Yoga.
Victoria Laughter Yoga Schedule: https://victorialaughteryogaclub.wordpress.com/laughter-schedule/
Better Living Through Hilarity: Looking at the Healing Power of Laughter Yoga
The Pursuit of Happiness: 60 Minutes Australia
Are you “Laughter Fit?”
Vietnamese turn to laughter yoga to stay fit
Victoria Laughter Yoga Club site:
Founder Dr. Madan Kataria’s site:
Laughter is one of the missing nutrients. Vitamin “L” is needed daily.
F r e e daily laughter here:
Click here now: http://joyenergyandhealth.com/
Bonus: f r e e email course:
“108 Tips for more Joy, Energy and Health”
Matti Anttila, Certified Laughter Yoga Teacher
Victoria Laughter Yoga Clubs
Laughter Yoga is the unique concept that we can laugh for no reason at all.
* Laughter exercises send endorphins (feel good hormones) to the brain.
* Yoga breathing: more oxygen to brain and body equals:
* Feeling healthier and more energetic.
* Sessions are led by a certified Laughter Yoga Leader.
* Non-profit, non-religious, non-political
110-174 Wilson Street Victoria, BC, Canada V9A 7N7
250-477-8608 To be removed from future mailings, reply to this email with REMOVE the subject field.