Christmas greetings. Laughing Babies Dec. 17 2012 Laughter Newsletter

Dec, 2011 christmas issue

Esquimalt andJames Bayclubs taking time off.

All Laughter Leaders and Teachers join me, I am sure, in wishing the best ofHolidayseasons, Merry Christmas, Happy New Year and of course, much joy and laughter.


Check the sched for updates, or watch your inbox.


Victoria Laughter Yoga Schedule:


While you are waiting for more laughter yoga in 2012, here is something to keep you going:

Baby laughing at ripping paper;




From Lotte Mikkelsen in theUK:

“Such interesting feedback from a student. This shows how laughter works on all levels when we adopt it into our lives and practice regularly… She has only be practicing for two weeks, dialing into the Telephone Laughter Club every morning to enjoy the start to the day with laughter. When I spoke to her yesterday she told that she had started having ‘weird dreams’ – not nightmares or scary things but just weird.


Dreams with people that she didn’t really like and who she had pushed out of her life for various reasons but they were not in these dreams.

When you start changing with the practice of laughter it affects you at all levels and the subconscious mind start untangling things that we may have tucked away even if it may be nagging in the back of our mind.

Once it has been dealt with at a subtle or ‘dream-stage’ then it clears energy blockages and raises our energy level. At least that is how I see it – any thoughts to add to my perception?

I really believe that we don’t necessarily have to live through all these things we’ve packed away, and that laughter can help unlock and unblock trapped energy without the trauma reoccurring – what a fantastic healing tool! Love to you all, Laughter Angels”





Victoria Laughter Yoga Club site:


Founder Dr. Madan Kataria’s site:


Laughter is one of the missing nutrients. Vitamin “L” is needed daily.

F r e e daily laughter here:


Click here now:


Bonus: f r e e email course:


“108 Tips for more Joy, Energy and Health”



Matti Anttila, Certified Laughter Yoga Teacher
Victoria Laughter Yoga Clubs
Laughter Yoga is the unique concept that we can laugh for no reason at all.
* Laughter exercises send endorphins (feel good hormones) to the brain.
* Yoga breathing: more oxygen to brain and body equals:
* Feeling healthier and more energetic.
* Sessions are led by a certified Laughter Yoga Leader.
* Non-profit, non-religious, non-political
110-174 Wilson Street Victoria, BC, Canada V9A 7N7
250-477-8608 To be removed from future mailings, reply to this email with REMOVE the subject field.


About Victoria Laughter Yoga Club

Victoria Laughter Yoga Club is affiliated with Dr. Madan Kataria's School of Laughter Yoga. We laugh: Just ‘cause: ☺It feels good ☺Fights cancer* ☺Conquers stress ☺Improves circulation ☺Smooths out wrinkles ☺Is efficient exercise** ☺Slows the aging process ☺Boosts immunity(fight colds) ☺Oxygen to brain=clear thinking * Dr. Otto Warburg, President, Institute of Cell Physiology, Nobel Prize Winner (twice) says: “Deep breathing techniques increase oxygen to the cells and are the most important factors in living a disease-free and energetic life. When cells get enough oxygen, cancer will not and cannot occur.” (My bolding) **Dr. W. Fry states that 10 minutes of hearty laughter is equal to 30 minutes or rowing or jogging.(Journal of General Psychology, 1938) Laughter Yoga goes beyond just laughter. Founder Dr. Madan Kataria has developed techniques to stimulate childlike playfulness, to adjust the aerobic and stretching component, and to promote emotional flow and release. Laughter Yoga can improve your physical health, release negative thoughts and emotions and get in touch with your spiritual nature. It helps us to develop an attitude of forgiveness, generosity, compassion and helpfulness while actively seeking the happiness of others. Combined, these principles can provide a powerful life-changing experience that we call the inner spirit of laughter. Laughter Yoga Clubs are non-political, non-religious, non-profit. There are a number of clubs in the Victoria area. Email for more info and current schedule:
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