Laughter: The Best Medicine -Study. Laughter, the Newsletter Jan. 13. 2012

 Good news for Gene Furbee fans. Monday morning classes are on again.

Monday morning 10:30 classes now at 3200 Lynnwood Avenue (at Tolmie). Lynnwood Court, middle building in the lounge. Arrive early to ensure parking available. By donation: suggested $5-10.

Kathleen Roxborough fans don’t have long to wait either. She starts her classes on the 18th:

◊Wednesdays 3:15pm to 4:15pm: start January 18: The Monterey Centre (19yrs +) Kathleen Roxborough leading.  1442 MontereyAvenue, Victoria, BC V8S 4W1 (250)-370-7300 or Contact Kate at (250) 516-9378. kate@laughterheals.ca Be sure to book ahead, if possible and these are multi class sessions.

Gracie Gaughan’s laughers restarted already Thursday, the 12th.

◊ Thursdays, 7-8pm  In Fernwood, Laughter Yoga Facilitator Gracie Gaughan. call for more information:  250.590.0488.  email: LaughterWorks@live.ca

Miho Lindley’s Saturday classes continue:

◊ Saturdays 11am to noon in Colwood. Phone Miho Lindley for details:250.391.1117. Suggested donation $5. Note: Miho also leads a group energy healing prior to Laughter Yoga: Group Energy Healing: Saturdays, 10am ~ 11am cost: suggested donation $5

◊ Thursday classes at James Bay Community Centre 7:30-8:30pm. Starting on Feb 2 to March 22, 2012. Matti Anttila leading.  Drop in for first class $8. If you like it, you can sign up for the 8 week session.

 

◊ Saturday club (with Matti) still looking for a new venue. Contact Matti if you know of a good one.

Victoria Laughter Yoga Schedule: https://victorialaughteryogaclub.wordpress.com/laughter-schedule/

Take note that there are classes in Comox as well as Port Alberni. I heard of a class in Nanaimo, but have not been able to contract the leader there yet.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

More News

Laughter Yoga on the Phone. This is a great way to keep laughing during the week or on weeks when you can’t make it to class:

http://www.laughteryoga.org/index.php?option=com_content&view=article&id=675:365-days-laughter-yoga-on-phone&catid=252:new-trends-in-ly&Itemid=283

^^^^^^^^^^^^^^^

Quote break: “If Laughter can not solve your problems, it will definitely DISSOLVE your problems; so that you can think clearly what to do about them “- Dr. Madan Kataria

^^^^^^^^^^^^^^^

ARTICLES

Study reveals laughter really is the best medicine (As if we did not know thisJ) http://www.bbc.co.uk/news/science-environment-14889165

 

The Seven Habits of Highly Happy People Really good points:

http://www.divinecaroline.com/22189/97602-seven-habits-highly-happy?ordersrc=yash101011foods1

Message from the Universe:

Whatever your problem or challenge may be, laugh at it. Laugh long and hard. Because you are forever and it is temporary.  Love you,

-The Universe

NETWORKING

Links:

Victoria Laughter Yoga Club site:

https://victorialaughteryogaclub.wordpress.com/

Founder Dr. Madan Kataria’s site:

http://www.laughteryoga.org/

Laughter is one of the missing nutrients. Vitamin “L” is needed daily.

F r e e daily laughter here:

 

Click here now: http://joyenergyandhealth.com/

Includes

Bonus: f r e e email course:

 

“108 Tips for more Joy, Energy and Health”

http://joyenergyandhealth.com/

Matti Anttila, Certified Laughter Yoga Teacher
Victoria Laughter Yoga Clubs
Laughter Yoga is the unique concept that we can laugh for no reason at all.
* Laughter exercises send endorphins (feel good hormones) to the brain.
* Yoga breathing: more oxygen to brain and body equals:
* Feeling healthier and more energetic.
* Sessions are led by a certified Laughter Yoga Leader.
* Non-profit, non-religious, non-political
110-174 Wilson Street Victoria, BC, Canada V9A 7N7
250-477-8608 To be removed from future mailings, reply to this email with REMOVE the subject field.

Advertisements

About Victoria Laughter Yoga Club

Victoria Laughter Yoga Club is affiliated with Dr. Madan Kataria's School of Laughter Yoga. We laugh: Just ‘cause: ☺It feels good ☺Fights cancer* ☺Conquers stress ☺Improves circulation ☺Smooths out wrinkles ☺Is efficient exercise** ☺Slows the aging process ☺Boosts immunity(fight colds) ☺Oxygen to brain=clear thinking * Dr. Otto Warburg, President, Institute of Cell Physiology, Nobel Prize Winner (twice) says: “Deep breathing techniques increase oxygen to the cells and are the most important factors in living a disease-free and energetic life. When cells get enough oxygen, cancer will not and cannot occur.” (My bolding) **Dr. W. Fry states that 10 minutes of hearty laughter is equal to 30 minutes or rowing or jogging.(Journal of General Psychology, 1938) Laughter Yoga goes beyond just laughter. Founder Dr. Madan Kataria has developed techniques to stimulate childlike playfulness, to adjust the aerobic and stretching component, and to promote emotional flow and release. Laughter Yoga can improve your physical health, release negative thoughts and emotions and get in touch with your spiritual nature. It helps us to develop an attitude of forgiveness, generosity, compassion and helpfulness while actively seeking the happiness of others. Combined, these principles can provide a powerful life-changing experience that we call the inner spirit of laughter. Laughter Yoga Clubs are non-political, non-religious, non-profit. There are a number of clubs in the Victoria area. Email for more info and current schedule:
This entry was posted in Newsletters. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s