Unleash the Laughter Within: Laughter, the Newsletter October 18, 2012

‘Unleash the Laughter Within’, a new programme for everyone who is on a path of self improvement and incredible personal growth.

‘Unleash the Power Within’ is Anthony Robbins programme with the famous firewalk. A good Laughter exercise puts you in the right mental frame of mind to cross any physical, mental or emotional obstacle – your own personal hotcoal path…

Anthony Robbins laughs the Laughter Yoga way and it just emphasises that anyone can benefit from Laughter Yoga, people from all walks of life!

The Laughter continues at Esquimalt Laughter Yoga Club 1-2pm on Saturdays (including this Saturday…hint, hint).

Matti shows up at 12:30 at the Metta in Motion Yoga studio at 1314A Esquimalt Road for a half hour of Tai Chi prior to class. You are welcome to join him. This style is called “Search Centre” Tai Chi and is very gentle.

Tonight, Thursday night, check out Gracie’s Laughter Yoga class at the Fernwood Community Centre.

Miho’s class continues on Saturdays at 11am. Call her for details at 250.391.1117.

Victoria Laughter Yoga Schedule: https://victorialaughteryogaclub.wordpress.com/laughter-schedule/



“It is possible to be happy and joyful most of the time. You just have to look at little children and see their natural joy. You may say that little children are free and don’t have anything to worry about, but you are free too! You are free to choose worry, or to choose joy, and whatever you choose will attract more of it. Worry attracts more worry. Joy attracts more joy.”~ From The Secret Daily Teachings by Rhonda Byrne

One of the aspects of Laughter Yoga is childlike play. That is why we can access joy more of the time…by reconnected with the playfulness of our inner child.



Laughter Yoga in Time Magazine (again)



Dr. Kataria Leads 7,000 People in Laughter



This part of the newsletter is available for anyone in our Laughter Yoga community to post notes, comments, ads for their services.  In other words networking and serving each other. Do you have a service you provide? Consider networking here. It’s free. 60 word maximum. Thanks.


Victoria Laughter Yoga Club site:



Laughter is one of the missing nutrients.

We need Vitamin “L” every day.

F r e e daily laughter with Matti.

Click here now: http://joyenergyandhealth.com/


Bonus: f r e e email course:


“108 Tips for more Joy, Energy and Health”

Click here now: http://joyenergyandhealth.com/


Founder Dr. Madan Kataria’s site: http://www.laughteryoga.org/

American School of Laughter Yoga. The site of Sebastien Gendry. Many resources here: http://www.laughteryogaamerica.com/


Just For Fun

 A prison guard and inmates take part in ‘Laughter Yoga’ inside the Mandaluyong city jail in Metro Manila, Philippines, July 12, 2010. Laughter exercises have been introduced to prisoners in Mandaluyong as an addition to their rehabilitation programme, a prison warden said. REUTERS/Erik de Castro


All for now, Love and Laughter,

Matti Anttila, Certified Laughter Yoga Teacher
Victoria Laughter Yoga Clubs
Laughter Yoga is the unique concept that we can laugh for no reason at all.
* Laughter exercises send endorphins (feel good hormones) to the brain.
* Yoga breathing: more oxygen to brain and body equals:
* Feeling healthier and more energetic.
* Sessions are led by a certified Laughter Yoga Leader.
* Non-profit, non-religious, non-political
110-174 Wilson Street Victoria, BC, Canada V9A 7N7
250-477-8608 To be removed from future mailings, reply to this email with REMOVE the subject field.


About Victoria Laughter Yoga Club

Victoria Laughter Yoga Club is affiliated with Dr. Madan Kataria's School of Laughter Yoga. We laugh: Just ‘cause: ☺It feels good ☺Fights cancer* ☺Conquers stress ☺Improves circulation ☺Smooths out wrinkles ☺Is efficient exercise** ☺Slows the aging process ☺Boosts immunity(fight colds) ☺Oxygen to brain=clear thinking * Dr. Otto Warburg, President, Institute of Cell Physiology, Nobel Prize Winner (twice) says: “Deep breathing techniques increase oxygen to the cells and are the most important factors in living a disease-free and energetic life. When cells get enough oxygen, cancer will not and cannot occur.” (My bolding) **Dr. W. Fry states that 10 minutes of hearty laughter is equal to 30 minutes or rowing or jogging.(Journal of General Psychology, 1938) Laughter Yoga goes beyond just laughter. Founder Dr. Madan Kataria has developed techniques to stimulate childlike playfulness, to adjust the aerobic and stretching component, and to promote emotional flow and release. Laughter Yoga can improve your physical health, release negative thoughts and emotions and get in touch with your spiritual nature. It helps us to develop an attitude of forgiveness, generosity, compassion and helpfulness while actively seeking the happiness of others. Combined, these principles can provide a powerful life-changing experience that we call the inner spirit of laughter. Laughter Yoga Clubs are non-political, non-religious, non-profit. There are a number of clubs in the Victoria area. Email for more info and current schedule:
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