Laughter: The Newsletter November 16, 2012 Rewire Your Brain for Happiness and Success

Rewire Your Brain for Happiness and Success

 

Laughter Yoga Leader Training and Zen of Joy Boot Camp.

Dates: November 24th & 25th. (Saturday and Sunday)

Location: Victoria, BC

To register, or for more information, Call Matti 250-477-8608, freedombalance@shaw.ca

 

Who Else Wants to Live in Bliss?

 

If You Want To Create Joy, Energy, Happiness And Bliss Beyond Belief … Even If Nothing’s Worked For You In The Past. . .

Give Me One Weekend And I’ll Show You the Easy Steps That Can Transform Your Life Into: Happiness 24/7.

 

Click here to find out more: https://victorialaughteryogaclub.wordpress.com/2012/10/31/laughter-yoga-leader-training-and-zen-of-joy-boot-camp/

 

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There are now four Laughter Yoga clubs in Victoria are:

◊ Mondays 4:30pm to 5:30pm Gene Furbee leading at 530 Fraser Street. The Esquimalt Health Unit. Drop in. No charge for attending.

◊ Thursdays 7pm-8pm at the Fernwood Community Centre. If interested please call to confirm @250.590.0488 Gracie Gaughan. Wear comfortable clothing, mats are provided.

Saturdays 11am to noon in Colwood. Phone Miho Lindley for details: 250.391.1117. Suggested donation $5. Note: Miho also leads a group energy healing prior to Laughter Yoga: Group Energy Healing: Saturdays, 10am ~ 11am. Suggested donation $5.

◊ Saturday Esquimalt Laughter Yoga Club.  1-2pm at 1314A Esquimalt Road, Metta In Motion Yoga and Thai Massage Studio. Free or by donation. Suggested: $5 – $15. With Matti Anttila 250.477.8608. This is a “drop-in” class. Just show up. Loose clothing, water bottle if you like.

Updates here. Victoria Laughter Yoga Schedule: https://victorialaughteryogaclub.wordpress.com/laughter-schedule/

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Top 20 Benefits of Laughing:

http://www.invokelaughter.com/reminder-top-20-benefits-of-laughing/

 

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ARTICLES

Laughter is Alkalizing

Stress causes acidity in the body, but on the other side of the coin, laughter and fun can be alkalizing. Live, laugh and love is a good motto to live by.

For today we have a funny video to share with you from the show Britain’s got talent. Enjoy a good laugh.

http://www.youtube.com/watch?v=SAqnA2b5jy0&feature=player_embedded

 

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We need to laugh daily. Here is how: free video to laugh with:

 

Click here now: http://joyenergyandhealth.com/

 

Includes  Bonus: f r e e email course:

 

“108 Tips for more Joy, Energy and Health”

 

Click here now: http://joyenergyandhealth.com/

 

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Just For Fun



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Links:

Victoria Laughter Yoga Club site: https://victorialaughteryogaclub.wordpress.com/

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All for now,

Love and Laughter,

 

Matti Anttila, Certified Laughter Yoga Teacher
Victoria Laughter Yoga Clubs
Laughter Yoga is the unique concept that we can laugh for no reason at all.
* Laughter exercises send endorphins (feel good hormones) to the brain.
* Yoga breathing: more oxygen to brain and body equals:
* Feeling healthier and more energetic.
* Sessions are led by a certified Laughter Yoga Leader.
* Non-profit, non-religious, non-political
110-174 Wilson Street Victoria, BC, Canada V9A 7N7

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About Victoria Laughter Yoga Club

Victoria Laughter Yoga Club is affiliated with Dr. Madan Kataria's School of Laughter Yoga. We laugh: Just ‘cause: ☺It feels good ☺Fights cancer* ☺Conquers stress ☺Improves circulation ☺Smooths out wrinkles ☺Is efficient exercise** ☺Slows the aging process ☺Boosts immunity(fight colds) ☺Oxygen to brain=clear thinking * Dr. Otto Warburg, President, Institute of Cell Physiology, Nobel Prize Winner (twice) says: “Deep breathing techniques increase oxygen to the cells and are the most important factors in living a disease-free and energetic life. When cells get enough oxygen, cancer will not and cannot occur.” (My bolding) **Dr. W. Fry states that 10 minutes of hearty laughter is equal to 30 minutes or rowing or jogging.(Journal of General Psychology, 1938) Laughter Yoga goes beyond just laughter. Founder Dr. Madan Kataria has developed techniques to stimulate childlike playfulness, to adjust the aerobic and stretching component, and to promote emotional flow and release. Laughter Yoga can improve your physical health, release negative thoughts and emotions and get in touch with your spiritual nature. It helps us to develop an attitude of forgiveness, generosity, compassion and helpfulness while actively seeking the happiness of others. Combined, these principles can provide a powerful life-changing experience that we call the inner spirit of laughter. Laughter Yoga Clubs are non-political, non-religious, non-profit. There are a number of clubs in the Victoria area. Email for more info and current schedule:
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