Update on Laughter Yoga, the Newsletter Dec. 28, 2012

Re the Laughter Yoga Survey. It turns out we only have 5.30 pm available on Wednesday.


So here is the updated survey:



Survey for Laughter Yoga Participants


The Saturday 1pm class is moving to either Wednesday or Friday early afternoon and/or evening.


Your opinion is valued. Which do you prefer of these options?


Question 1:

Wednesday at 5:30pm




Fridays at 5:30pm

Fridays at 6pm

Fridays at 6:30pm

Fridays at 7pm?





Question 2:

Would you be most likely able to attend:


Once a week

Once every 2 weeks, or

Once a month?

Many thanks for your response


I will likely make a decision by the 31st. appreciate your response by then.

I have been leading the Saturday class since this time of year in 2008. It feels like a change wants to happen and it coincides with a space opening up at the Metta in Motion studio. –matti



Kathleen Roxborough has some classes coming up in January.


“I have a FREE Laughter Yoga session at the


Monterey Centre on January 10th. 6:30 – 7:45 p.m.


New classes…… starting January 17th.- Feb. 21st. 5:30-6:30

and also ……….. March 14th. – April 18th 5:30- 6:30


All are Thursday evening”




All for now,


Love and Laughter






About Victoria Laughter Yoga Club

Victoria Laughter Yoga Club is affiliated with Dr. Madan Kataria's School of Laughter Yoga. We laugh: Just ‘cause: ☺It feels good ☺Fights cancer* ☺Conquers stress ☺Improves circulation ☺Smooths out wrinkles ☺Is efficient exercise** ☺Slows the aging process ☺Boosts immunity(fight colds) ☺Oxygen to brain=clear thinking * Dr. Otto Warburg, President, Institute of Cell Physiology, Nobel Prize Winner (twice) says: “Deep breathing techniques increase oxygen to the cells and are the most important factors in living a disease-free and energetic life. When cells get enough oxygen, cancer will not and cannot occur.” (My bolding) **Dr. W. Fry states that 10 minutes of hearty laughter is equal to 30 minutes or rowing or jogging.(Journal of General Psychology, 1938) Laughter Yoga goes beyond just laughter. Founder Dr. Madan Kataria has developed techniques to stimulate childlike playfulness, to adjust the aerobic and stretching component, and to promote emotional flow and release. Laughter Yoga can improve your physical health, release negative thoughts and emotions and get in touch with your spiritual nature. It helps us to develop an attitude of forgiveness, generosity, compassion and helpfulness while actively seeking the happiness of others. Combined, these principles can provide a powerful life-changing experience that we call the inner spirit of laughter. Laughter Yoga Clubs are non-political, non-religious, non-profit. There are a number of clubs in the Victoria area. Email for more info and current schedule:
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