New Laughter Yoga Sessions. Laughter, the Newsletter Feb 2 2014

Laughter: The Newsletter

Feb 2, 2013

New Laughter Yoga venues

 

This Wednesday, Soren Russow and I will be leading new sessions at Ingredients, the health food store at 2031 Store Street (just down the road and across the street from Capital Iron. We will upstairs from 6.45pm to 7.45pm.

 

First and Third Wednesdays of the month. 6.45, 2031 Store Street.

 

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2nd and 4th Fridays of the month, new sessions at Heart of the Village Yoga Studio at 2186 Oak Bay Avenue 7-8pm, starting Feb 14th. (Whoa…Valentine’s Day. I wonder if that is a good idea…stay tuned.)

 

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Tickles the Clown aka Jennifer Burke continues her Tuesday noon hour Laughter Yoga sessions: 409 Hillside Avenue 12pm to 1pm:

 

Come join the Fun, and Laugh with us at the Pranic Healing and Meditation Centre. Laughter Yoga: There will be Drop-in classes, every Tuesday at 12 pm-1pm,only one Month left,Last class is February 25/2014.

Followed by weekly Twin Hearts Meditation from 1pm–1:40pm

 

Laughter = Oxygen + Energy = Health

Raise your Happiness Bar,increasing Harmony,Healthiness and well being.

Led by certified Laughter Yoga Leader, Jennifer Burke ,a.k.a Tickles The Clown. LAUGHTER YOGA SESSION IS FREE!!!!

Suggested Donation $10,( %100 donations go to the Pranic center)

The Pranic Healing Centre 409 Hillside Ave ,Victoria ,B.C.

 

http://www.laughteryoga.org

tickles@ticklestheclown.com

 

go to http://www.pranichealingvictoria.ca for directions.

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Victoria Laughter Yoga Club Schedule.

 

We have a number of clubs in the Victoria area. Find the one closes to you here; https://victorialaughteryogaclub.wordpress.com/laughter-schedule/

 

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Laugh daily with Matti.

 

Laughter is really a necessary daily nutrient. It may be why children are healthier than adults…they laugh more J

 

Laugh along with me every day, if you choose: http://joyenergyandhealth.com/

 

You will see it on the right side of the page as the “Authentic Joy” video. Let me know how it goes. -Matti

 

 

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ARTICLES

 

A practical use of Laughter Yoga. Travelers were stuck at JFKAirport. Luckily a Laughter Yoga Leader was on hand…

http://laughteryoga.org/english/news/news_details/597

 

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Just For Fun

 

Hearty laughter is a good way to jog internally without having to go outdoors.

 

All for now,

Love and Laughter,

 

Matti Anttila, Certified Laughter Yoga Teacher, Zen of Joy Instructor
Victoria Laughter Yoga Clubs
Laughter Yoga is the unique concept that we can laugh for no reason at all.
* Laughter exercises send endorphins (feel good hormones) to the brain.
* Yoga breathing: more oxygen to brain and body equals:
* Feeling healthier and more energetic.
* Sessions are led by a certified Laughter Yoga Leader.
* Non-profit, non-religious, non-political
110-174 Wilson Street Victoria, BC, Canada V9A 7N7

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About Victoria Laughter Yoga Club

Victoria Laughter Yoga Club is affiliated with Dr. Madan Kataria's School of Laughter Yoga. We laugh: Just ‘cause: ☺It feels good ☺Fights cancer* ☺Conquers stress ☺Improves circulation ☺Smooths out wrinkles ☺Is efficient exercise** ☺Slows the aging process ☺Boosts immunity(fight colds) ☺Oxygen to brain=clear thinking * Dr. Otto Warburg, President, Institute of Cell Physiology, Nobel Prize Winner (twice) says: “Deep breathing techniques increase oxygen to the cells and are the most important factors in living a disease-free and energetic life. When cells get enough oxygen, cancer will not and cannot occur.” (My bolding) **Dr. W. Fry states that 10 minutes of hearty laughter is equal to 30 minutes or rowing or jogging.(Journal of General Psychology, 1938) Laughter Yoga goes beyond just laughter. Founder Dr. Madan Kataria has developed techniques to stimulate childlike playfulness, to adjust the aerobic and stretching component, and to promote emotional flow and release. Laughter Yoga can improve your physical health, release negative thoughts and emotions and get in touch with your spiritual nature. It helps us to develop an attitude of forgiveness, generosity, compassion and helpfulness while actively seeking the happiness of others. Combined, these principles can provide a powerful life-changing experience that we call the inner spirit of laughter. Laughter Yoga Clubs are non-political, non-religious, non-profit. There are a number of clubs in the Victoria area. Email for more info and current schedule:
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