WHAT! You haven’t laughed heartily (long and hard) for OVER A WEEK?? Laughter, the Newsletter Feb 26, 2014

WHAT! You haven’t laughed heartily (long and hard) for OVER A WEEK??

You poor thing.

Don’t worry.

We can fix that.

Come along to Laughter Yoga this Friday (the 28th) 7-8pm at Heart of the Village Yoga Studio.

We’ll make sure you get your fair share of laughter, your laughter Quotient…for that day anyway.

You see, laughter really is a necessary nutrient.

Just like with vitamin C for example, if you don’t get it for one day, you don’t notice much.

But, if you consistently don’t get vitamin C, you get scurvy!

Same with laughter. Only a lack of laughter may cause hardening of attitudes, lack of flexibility, build up of stress and a host of other “conditions.”

Long term you are in danger of becoming a “sourpuss.”

We don’t want that now, do we?

So save yourself from a fate worse than rotting fruit.

Cure the later winter blahs and get energized. Oh yes, laughter is great aerobic exercise as well.

Friday Feb 28 7-8pm. It’s free or by donation…suggested $5 to $15.

P.S. Oak Bay Avenue is closed from Oliver to Mitchell, so leave early to get there on time…although we have never turned away late arrivals.

It’s just that you will want to extract maximum value from your Laughter Yoga Experience.

It will be sweetness itself to laugh with you on Friday. 🙂

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Victoria Laughter Yoga Club Schedule.  Find the Laughter Yoga club closest to you. click here; https://victorialaughteryogaclub.wordpress.com/laughter-schedule/

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Quote: We must laugh before we are happy, for fear of dying without having laughed at all. ~Jean de La Bruyere

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FEATURE ARTICLE

Heal Yourself with laughter!

http://morelaugh.eu/stories-of-laughter-healing/

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Laugh daily with Matti.

Laughter is really a necessary daily nutrient. It may be why children are healthier than adults…they laugh more 🙂 Laugh along with me every day, if you choose: http://joyenergyandhealth.com/ You will see it on the right side of the page as the “Authentic Joy” video. -Matti

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JUST FOR FUN

 

Dr Kataria’s Guide to Unconditional Laughter (On Race Around the World TV Program)

https://www.youtube.com/watch?v=7yme2TDtHL0

 

All for now,

Love and Laughter,

Matti Anttila, Certified Laughter Yoga Teacher, Zen of Joy Instructor
Victoria Laughter Yoga Clubs
Laughter Yoga is the unique concept that we can laugh for no reason at all.
* Laughter exercises send endorphins (feel good hormones) to the brain.
* Yoga breathing: more oxygen to brain and body equals:
* Feeling healthier and more energetic.
* Sessions are led by a certified Laughter Yoga Leader.
* Non-profit, non-religious, non-political
110-174 Wilson Street Victoria, BC, Canada V9A 7N7
250-477-8608 To be removed from future mailings, reply to this email with REMOVE the subject field.

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About Victoria Laughter Yoga Club

Victoria Laughter Yoga Club is affiliated with Dr. Madan Kataria's School of Laughter Yoga. We laugh: Just ‘cause: ☺It feels good ☺Fights cancer* ☺Conquers stress ☺Improves circulation ☺Smooths out wrinkles ☺Is efficient exercise** ☺Slows the aging process ☺Boosts immunity(fight colds) ☺Oxygen to brain=clear thinking * Dr. Otto Warburg, President, Institute of Cell Physiology, Nobel Prize Winner (twice) says: “Deep breathing techniques increase oxygen to the cells and are the most important factors in living a disease-free and energetic life. When cells get enough oxygen, cancer will not and cannot occur.” (My bolding) **Dr. W. Fry states that 10 minutes of hearty laughter is equal to 30 minutes or rowing or jogging.(Journal of General Psychology, 1938) Laughter Yoga goes beyond just laughter. Founder Dr. Madan Kataria has developed techniques to stimulate childlike playfulness, to adjust the aerobic and stretching component, and to promote emotional flow and release. Laughter Yoga can improve your physical health, release negative thoughts and emotions and get in touch with your spiritual nature. It helps us to develop an attitude of forgiveness, generosity, compassion and helpfulness while actively seeking the happiness of others. Combined, these principles can provide a powerful life-changing experience that we call the inner spirit of laughter. Laughter Yoga Clubs are non-political, non-religious, non-profit. There are a number of clubs in the Victoria area. Email for more info and current schedule:
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