Take the Shortcut to Happiness!
In this modern “hurry up” world, we all want the shortcuts. MTV, the internet, social media are among the influences that have shortened our attention spans.
“Give me the quick-fix and I can be on my way” seems to be our mantra more and more.
Convenience foods at home, take out Chinese and pizza or fast foods joints fill the days of many people.
Who spends more than 15 minutes preparing dinner any more? Not many do regularly anyway.
Why not take the shortcut to happiness? If you are doing shortcuts for everything else, why not happiness?
What is the shortcut to happiness? Laughter! and Joy!
Both of these are found in abundance at Laughter Yoga sessions.
Next Laughter Yoga is this Friday 7pm at 2186 Oak Bay Avenue, the Heart of the Village Yoga Studio.
We will laugh a bunch AND…
I will introduce some concepts, techniques and practices to support your LONG TERM happiness.
All this for a measly $5 to $15 suggested donation. (Not required. Laughter Yoga at my sessions is fr.eeee..e…e…e……or by donation. J)
See ya there.
P.S. See the feature article below about how happiness is the secret of success.
Victoria Laughter Yoga Club Schedule.
Find the Laughter Yoga club closest to you. click here; https://victorialaughteryogaclub.wordpress.com/laughter-schedule/
Laugh daily with Matti.
Laughter is really a necessary daily nutrient. It may be why children are healthier than adults…they laugh more J. Laugh along with me every day, if you choose: http://joyenergyandhealth.com/
You will see it on the right side of the page as the “Authentic Joy” video.
Is happiness the secret of success?
JUST FOR FUN
Two minute Laughter Boost
All for now,
Love and Laughter,
Matti Anttila, Certified Laughter Yoga Teacher, Zen of Joy Instructor
Victoria Laughter Yoga Clubs
Laughter Yoga is the unique concept that we can laugh for no reason at all.
* Laughter exercises send endorphins (feel good hormones) to the brain.
* Yoga breathing: more oxygen to brain and body equals:
* Feeling healthier and more energetic.
* Sessions are led by a certified Laughter Yoga Leader.
* Non-profit, non-religious, non-political
110-174 Wilson Street Victoria, BC, Canada V9A 7N7