Take the Shortcut to Happiness! Because…Happiness is the Shortcut to Success. Victoria Laughter News March 26, 2014

                                            Take the Shortcut to Happiness!

 

In this modern “hurry up” world, we all want the shortcuts. MTV, the internet, social media are among the influences that have shortened our attention spans.

 

“Give me the quick-fix and I can be on my way” seems to be our mantra more and more.

 

Convenience foods at home, take out Chinese and pizza or fast foods joints fill the days of many people.

 

Who spends more than  15 minutes preparing dinner any more? Not many do regularly anyway.

 

So…..

 

Why not take the shortcut to happiness? If you are doing shortcuts for everything else, why not happiness?

 

                                  What is the shortcut to happiness?  Laughter! and Joy!

 

Both of these are found in abundance at Laughter Yoga sessions.

 

Next Laughter Yoga is this Friday 7pm at 2186 Oak Bay Avenue, the Heart of the Village Yoga Studio.

 

We will laugh a bunch AND…

 

I will introduce some concepts, techniques and practices to support your LONG TERM happiness.

 

All this for a measly $5 to $15 suggested donation. (Not required. Laughter Yoga at my sessions is fr.eeee..e…e…e……or by donation. J)

 

See ya there.

 

P.S. See the feature article below about how happiness is the secret of success.

 

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Victoria Laughter Yoga Club Schedule.

 

Find the Laughter Yoga club closest to you. click here; https://victorialaughteryogaclub.wordpress.com/laughter-schedule/

 

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Laugh daily with Matti.

 

Laughter is really a necessary daily nutrient. It may be why children are healthier than adults…they laugh more J. Laugh along with me every day, if you choose: http://joyenergyandhealth.com/

 

You will see it on the right side of the page as the “Authentic Joy” video.

-Matti

 

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FEATURE ARTICLE

Is happiness the secret of success? 

                                                      http://tinyurl.com/77bsj28

 

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JUST FOR FUN

 Two minute Laughter Boost

                               https://www.youtube.com/embed/fPHRW0oAtJU?rel=0

 

 

All for now,

Love and Laughter,

 

 

 

Matti Anttila, Certified Laughter Yoga Teacher, Zen of Joy Instructor
Victoria Laughter Yoga Clubs
Laughter Yoga is the unique concept that we can laugh for no reason at all.
* Laughter exercises send endorphins (feel good hormones) to the brain.
* Yoga breathing: more oxygen to brain and body equals:
* Feeling healthier and more energetic.
* Sessions are led by a certified Laughter Yoga Leader.
* Non-profit, non-religious, non-political
110-174 Wilson Street Victoria, BC, Canada V9A 7N7
250-477-8608

 

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About Victoria Laughter Yoga Club

Victoria Laughter Yoga Club is affiliated with Dr. Madan Kataria's School of Laughter Yoga. We laugh: Just ‘cause: ☺It feels good ☺Fights cancer* ☺Conquers stress ☺Improves circulation ☺Smooths out wrinkles ☺Is efficient exercise** ☺Slows the aging process ☺Boosts immunity(fight colds) ☺Oxygen to brain=clear thinking * Dr. Otto Warburg, President, Institute of Cell Physiology, Nobel Prize Winner (twice) says: “Deep breathing techniques increase oxygen to the cells and are the most important factors in living a disease-free and energetic life. When cells get enough oxygen, cancer will not and cannot occur.” (My bolding) **Dr. W. Fry states that 10 minutes of hearty laughter is equal to 30 minutes or rowing or jogging.(Journal of General Psychology, 1938) Laughter Yoga goes beyond just laughter. Founder Dr. Madan Kataria has developed techniques to stimulate childlike playfulness, to adjust the aerobic and stretching component, and to promote emotional flow and release. Laughter Yoga can improve your physical health, release negative thoughts and emotions and get in touch with your spiritual nature. It helps us to develop an attitude of forgiveness, generosity, compassion and helpfulness while actively seeking the happiness of others. Combined, these principles can provide a powerful life-changing experience that we call the inner spirit of laughter. Laughter Yoga Clubs are non-political, non-religious, non-profit. There are a number of clubs in the Victoria area. Email for more info and current schedule:
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