A sunny day for Laughter in the Park. Victoria Laughter News May 21, 2014

Now, THAT was much better. World Laughter Day was rainy and cold. But last Sunday was warm and sunny.

 

And we are doing it again this Sunday. In fact every Sunday through at least Labour Day Weekend.

 

Come to Laughter in the Park Any Sunday. 10.30 am for one hour.

 

The Sun Dial area in Beacon Hill Park. That’s across the street from the washrooms.

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Laughter Friday Night In Oak Bay

 

Every two weeks and this Friday is one of them.

 

7-8pm at 2186 Oak Bay Avenue. The Heart of the Village Yoga Studio.

 

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Victoria Laughter Yoga Club Schedule.

 

Find the Laughter Yoga club closest to you. click here; https://victorialaughteryogaclub.wordpress.com/laughter-schedule/

 

 

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FEATURE ARTICLE

The Benefits of Laughter Go Way Beyond Entertainment

 

http://www.bustle.com/articles/20126-the-benefits-of-laughter-go-way-beyond-entertainment

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Laugh daily with Matti.

 

Laughter is really a necessary daily nutrient. It may be why children are healthier than adults…they laugh more J. Laugh along with me every day, if you choose: http://joyenergyandhealth.com/

 

You will see it on the right side of the page as the “Authentic Joy” video.

-Matti

 

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JUST FOR FUN

 

 

I kept on getting into trouble at school for handing my homework in late, so I bought a book of excuses.Unfortunately, the dog ate it.

 

All for now,

Love and Laughter,

 

 

 

Matti Anttila, Certified Laughter Yoga Teacher, Zen of Joy Instructor
Victoria Laughter Yoga Clubs
Laughter Yoga is the unique concept that we can laugh for no reason at all.
* Laughter exercises send endorphins (feel good hormones) to the brain.
* Yoga breathing: more oxygen to brain and body equals:
* Feeling healthier and more energetic.
* Sessions are led by a Certified Laughter Yoga Leader.
* Non-profit, non-religious, non-political
110-174 Wilson Street Victoria, BC, Canada V9A 7N7
250-477-8608

 

 

 

 

 

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About Victoria Laughter Yoga Club

Victoria Laughter Yoga Club is affiliated with Dr. Madan Kataria's School of Laughter Yoga. We laugh: Just ‘cause: ☺It feels good ☺Fights cancer* ☺Conquers stress ☺Improves circulation ☺Smooths out wrinkles ☺Is efficient exercise** ☺Slows the aging process ☺Boosts immunity(fight colds) ☺Oxygen to brain=clear thinking * Dr. Otto Warburg, President, Institute of Cell Physiology, Nobel Prize Winner (twice) says: “Deep breathing techniques increase oxygen to the cells and are the most important factors in living a disease-free and energetic life. When cells get enough oxygen, cancer will not and cannot occur.” (My bolding) **Dr. W. Fry states that 10 minutes of hearty laughter is equal to 30 minutes or rowing or jogging.(Journal of General Psychology, 1938) Laughter Yoga goes beyond just laughter. Founder Dr. Madan Kataria has developed techniques to stimulate childlike playfulness, to adjust the aerobic and stretching component, and to promote emotional flow and release. Laughter Yoga can improve your physical health, release negative thoughts and emotions and get in touch with your spiritual nature. It helps us to develop an attitude of forgiveness, generosity, compassion and helpfulness while actively seeking the happiness of others. Combined, these principles can provide a powerful life-changing experience that we call the inner spirit of laughter. Laughter Yoga Clubs are non-political, non-religious, non-profit. There are a number of clubs in the Victoria area. Email for more info and current schedule:
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