Top 10 Health Benefits of Laughter & Zoom Zoom. Victoria Laughter News Oct 15, 2014

Only One Person Stormed out in Disgust. (Just kidding.)

 

Laughter Yoga on Sunday was a great success.

 

Most stayed, smiled, laughed, enjoyed themselves.

 

We were at Sunrise Senior Living on Humboldt Street here in Victoria (920 is the address, for the record). As we are every Sunday at 10:30am now. The fall weather has caused us to scamper indoors for the season.

 

And how wonderful that we did (thanks to Miho for arranging it).

 

We now have 10 or so seniors from the home who laugh along with us. Such fun.

 

You are invited, of course. See the sched below.

 

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Remember Wednesday nights too. Hey, that’s tonight!

6.45pm at Ingredients Health Store 2031 Store street, upstairs.

 

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Victoria Laughter Yoga Club Schedule

 

Find the Laughter Yoga club closest to you. click here; https://victorialaughteryogaclub.wordpress.com/laughter-schedule/

 

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FEATURE ARTICLE

Top 10 Health Benefits of Laughter

http://www.top10homeremedies.com/news-facts/top-10-health-benefits-laughing.html

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Laugh daily with Mattifor the health of it

 

Laughter is really a necessary daily nutrient. It may be why children are healthier than adults…they laugh more. Laugh along with me every day with this free video: http://joyenergyandhealth.com/

 

You will see it on the right side of the page as the “Authentic Joy” video.

-Matti

 

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JUST FOR FUN

 

Zoom Zoom. Here is an Laughter Exercise Soren Russow devised that you can do with your kids or grandkids.

https://www.youtube.com/watch?v=-hutEHavxu4&feature=youtu.be

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All for now,

Love, Laughter and Smiles

 

 

 

Matti Anttila, Certified Laughter Yoga Teacher, Zen of Joy Instructor
Victoria Laughter Yoga Clubs
Laughter Yoga is the unique concept that we can laugh for no reason at all.
* Laughter exercises send endorphins (feel good hormones) to the brain.
* Yoga breathing: more oxygen to brain and body equals:
* Feeling healthier and more energetic.
* Sessions are led by a Certified Laughter Yoga Leader.
* Non-profit, non-religious, non-political.
110-174 Wilson Street Victoria, BC, Canada V9A 7N7
250-477-8608

 

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About Victoria Laughter Yoga Club

Victoria Laughter Yoga Club is affiliated with Dr. Madan Kataria's School of Laughter Yoga. We laugh: Just ‘cause: ☺It feels good ☺Fights cancer* ☺Conquers stress ☺Improves circulation ☺Smooths out wrinkles ☺Is efficient exercise** ☺Slows the aging process ☺Boosts immunity(fight colds) ☺Oxygen to brain=clear thinking * Dr. Otto Warburg, President, Institute of Cell Physiology, Nobel Prize Winner (twice) says: “Deep breathing techniques increase oxygen to the cells and are the most important factors in living a disease-free and energetic life. When cells get enough oxygen, cancer will not and cannot occur.” (My bolding) **Dr. W. Fry states that 10 minutes of hearty laughter is equal to 30 minutes or rowing or jogging.(Journal of General Psychology, 1938) Laughter Yoga goes beyond just laughter. Founder Dr. Madan Kataria has developed techniques to stimulate childlike playfulness, to adjust the aerobic and stretching component, and to promote emotional flow and release. Laughter Yoga can improve your physical health, release negative thoughts and emotions and get in touch with your spiritual nature. It helps us to develop an attitude of forgiveness, generosity, compassion and helpfulness while actively seeking the happiness of others. Combined, these principles can provide a powerful life-changing experience that we call the inner spirit of laughter. Laughter Yoga Clubs are non-political, non-religious, non-profit. There are a number of clubs in the Victoria area. Email for more info and current schedule:
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