Can More Laughter Improve Your Life? Victoria Laughter News October 22, 2014

Can More Laughter Improve Your Life?

The only way to find out is to laugh more.


Some folks say: “Oh, I am a very happy person. I laugh a lot already.”


Dr. Kataria, the founder of Laughter Yoga, tells us that to get the health benefits of laughter, we need to laugh for an extended period of 10-15 minutes.


For most folks, that is a rarity. Maybe in happens at a comedy club or with a very funny movie. Or even with some close friends.


When (and if) it does, we talk about it, don’t we? “Wow, we had a great time. I laughed until my sides ached.”


Meanwhile, in LaughterYogaLand, we do this regularly. Every week, we meet for an hour and get warmed up with some laughter “exercises.”


For new attendees, they do sometimes report that their stomach muscles got a real workout. (When was the last time, you laughed for an hour?)


After a while, we strengthen our “laughter muscles” and don’t feel that ache so much any more. But, we still feel energized, joyous, calm, peaceful, relaxed, released and a host of other positive feelings.


It doesn’t last, of course. Slowly, the stresses of modern life take hold once again. That’s why we come back every week. Some of us have made it a daily habit to laugh for 10-15 minutes.


Over time, that can make life more enjoyable.


And what happens. when life is more enjoyable? It’s an improvement, right?


So, YES! Laughter CAN improve your life. It has done for me.


Come and join us for an injection of more joy in your life.


We have regular sessions.


Next one, Wednesday (tonight) at 6:45 to 7:45 at Ingredients Health Store and Apple Café. 2031 Store Street, just down the road from Capital Iron.


Lots of parking on the street at that time.


See the schedule below for other times and locations.



Victoria Laughter Yoga Club Schedule


Find the Laughter Yoga club closest to you. click here;




Laughter Yoga Was The Game-Changer In My Life



Laugh daily with Mattifor the health of it


Laughter is really a necessary daily nutrient. It may be why children are healthier than adults…they laugh more. Laugh along with me every day with this free video:


You will see it on the right side of the page as the “Authentic Joy” video.







Happiest country on earth



All for now,

Love, Laughter and Smiles




Matti Anttila, Certified Laughter Yoga Teacher, Zen of Joy Instructor
Victoria Laughter Yoga Clubs
Laughter Yoga is the unique concept that we can laugh for no reason at all.
* Laughter exercises send endorphins (feel good hormones) to the brain.
* Yoga breathing: more oxygen to brain and body equals:
* Feeling healthier and more energetic.
* Sessions are led by a Certified Laughter Yoga Leader.
* Non-profit, non-religious, non-political.
110-174 Wilson Street Victoria, BC, Canada V9A 7N7


About Victoria Laughter Yoga Club

Victoria Laughter Yoga Club is affiliated with Dr. Madan Kataria's School of Laughter Yoga. We laugh: Just ‘cause: ☺It feels good ☺Fights cancer* ☺Conquers stress ☺Improves circulation ☺Smooths out wrinkles ☺Is efficient exercise** ☺Slows the aging process ☺Boosts immunity(fight colds) ☺Oxygen to brain=clear thinking * Dr. Otto Warburg, President, Institute of Cell Physiology, Nobel Prize Winner (twice) says: “Deep breathing techniques increase oxygen to the cells and are the most important factors in living a disease-free and energetic life. When cells get enough oxygen, cancer will not and cannot occur.” (My bolding) **Dr. W. Fry states that 10 minutes of hearty laughter is equal to 30 minutes or rowing or jogging.(Journal of General Psychology, 1938) Laughter Yoga goes beyond just laughter. Founder Dr. Madan Kataria has developed techniques to stimulate childlike playfulness, to adjust the aerobic and stretching component, and to promote emotional flow and release. Laughter Yoga can improve your physical health, release negative thoughts and emotions and get in touch with your spiritual nature. It helps us to develop an attitude of forgiveness, generosity, compassion and helpfulness while actively seeking the happiness of others. Combined, these principles can provide a powerful life-changing experience that we call the inner spirit of laughter. Laughter Yoga Clubs are non-political, non-religious, non-profit. There are a number of clubs in the Victoria area. Email for more info and current schedule:
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