When is the Best Time to Laugh? The Answer May Surprise You.
The best time to laugh is…when you REALLY, REALLY, REALLY, REALLY don’t feel like it.
Why? ‘Cause that’s when you need it most. (That’s when I need it most.)
Many times, I and other Laughter Yoga folks have noticed that when we pushed ourselves to get out to a Laughter Yoga session, we felt better at the end of the hour.
We can be tired, even exhausted. We can be emotionally upset from work or relationship “challenges.”
We can be grumpy, even.
Those things kind of just get shunted to the sidelines after some time laughing.
So, whether you are feeling great or “down in the dumps,” why not some out to Laughter Yoga tonight.
6.45 pm at Ingredients Health Store 2031 Store Street downtown.
Victoria Laughter Yoga Club Schedule
Find the Laughter Yoga club closest to you. click here; https://victorialaughteryogaclub.wordpress.com/laughter-schedule/
Actress Julia Roberts Defines Happiness and Her Anti-aging Formula (Hint: We can all do this):
“There’s a lightness to my life now — an airy quality of not taking things too seriously. That’s happiness”
“While she has stayed away from the surgical table, Roberts has found her own anti-aging techniques, telling the mag that she relies on “studying yoga on a more conscious level.”
The August: Osage County star — mom to kids Hazel and Phinnaeus, 9, and Henry, 7, with husband of 12 years Danny Moder — also noted that she has found peace in a decluttered life. “It’s about non-grasping, non-hoarding, cleaning out your closet, dusting out your mind and letting go of the things that weigh you down mentally and emotionally,” she explained. ‘There’s a lightness to my life now — an airy quality of not taking things too seriously. That’s happiness.'”
Laugh daily with Matti…for the health of it
Laughter is really a necessary daily nutrient. It may be why children are healthier than adults…they laugh more. Laugh along with me every day with this free video: http://joyenergyandhealth.com/
You will see it on the right side of the page as the “Authentic Joy” video.
JUST FOR FUN
Who Needs To Laugh? Pregnant Women do!
All for now,
Love, Laughter and Smiles
Matti Anttila, Certified Laughter Yoga Teacher, Zen of Joy Instructor
Victoria Laughter Yoga Clubs
Laughter Yoga is the unique concept that we can laugh for no reason at all.
* Laughter exercises send endorphins (feel good hormones) to the brain.
* Yoga breathing: more oxygen to brain and body equals:
* Feeling healthier and more energetic.
* Sessions are led by a Certified Laughter Yoga Leader.
* Non-profit, non-religious, non-political.
110-174 Wilson Street Victoria, BC, Canada V9A 7N7