Marc from CHEK came to “chek” us out at this morning’s Laughter Yoga session in Beacon Hill Park.
The report will be on the 5pm news this afternoon. Thanks CHEK for helping promote World Laughter Day next Sunday (the 3rd).
We will have two sessions to celebrate the 20th Anniversary of Laughter Yoga.
Dr. Madan Kataria was doing research for a paper on “Laughter is the Best Medicine” and found many studies that showed that there are health benefits to laughter…an abundance of benefits.
Some research even shows that we are 31% more productive when happy.
Beacon Hill Park by the sundial across from the washrooms at 10:30am,
Windsor Park on Windsor Road in Beacon Hill at 1:30pm
Come to one or both next Sunday and help us to celebrate 20 years, and
Contribute to World Peace.
Dr. Kataria’s goal is World Peace Through Laughter.
(When we laughing WITH each other, we are not fighting each other.)
Also in This Issue:
Find the Victoria Laughter Yoga club closest to you. click here; https://victorialaughteryogaclub.wordpress.com/laughter-schedule/
10 Academic Research on Laughter Yoga This is for those who need or want scientific backing. Lotsa papers on this.
JUST FOR FUN
“A nail is driven out by another nail. Habit is overcome by habit.”
– Desiderius Erasmus
Come to Laughter Yoga and create an empowering habit…laughing more.
All for now,
Love, Laughter and Smiles
Matti Anttila, Certified Laughter Yoga Teacher,
Author of The Zen of Joy http://zenofjoy.com/
Victoria Laughter Yoga Clubs https://victorialaughteryogaclub.wordpress.com/
Laughter Yoga is the unique concept that we can laugh for no reason at all.
* Laughing is FUN
* We start out with laughter exercises
> That sends feel good hormones to the brain.
* We intersperse with yoga type deep breathing
> That sends more oxygen to the brain and body
* We add child-like playfulness
> That opens up our creativity and intuition
* We do “Laughter Meditation”
> Unlike any other meditation, way fun
* We finish with some relaxation routines.
* Sessions are led by a Certified Laughter Yoga Leader.
> Non-profit, non-religious, non-political.
* Free or by donation
> Don’t let money hold you back
110-174 Wilson Street Victoria, BC, Canada V9A 7N7
Laughter is an Essential Nutrient. Get Your Daily Fix Here.
Free video: http://joyenergyandhealth.com/
You will see it on the right side of the page as the “Authentic Joy” video.