There is laughter this afternoon. The infamous World Renowned Certified Laughter Yoga Teacher Gene Furbee will at VIHA on Fraser street in Esquimalt…just across from Esquimalt Rec Centre.
4.30 is the time.
Certified Laughter Yoga Leader Eric Bourgault lead a Laughter session with happy folk at Fernfest on Saturday afternoon. Your faithful scribe (Matti) was there to witness and participate in the fun.
Yours truly and Eric also had a session, a very successful one in Sidney at the Shoal Activity Centre. In fact, it so much fun, we were asked if we can come back regularly to hold sessions for them. The ball is in their court to get back to us. Funtimes.
Find the Victoria Laughter Yoga club closest to you: https://victorialaughteryogaclub.wordpress.com/laughter-schedule/
Bits of Joy List (not bad) http://ow.ly/OrDxf
JUST FOR FUN
The Rock is into Laughter Yoga…created a new laughter exercise
The Rock Shows How To Hit Someone’s Car, Nicely
All for now,
Love, Laughter and Smiles
Matti Anttila, Certified Laughter Yoga Teacher,
Author of The Zen of Joy http://zenofjoy.com/
Victoria Laughter Yoga Clubs https://victorialaughteryogaclub.wordpress.com/
Laughter Yoga is the unique concept that we can laugh for no reason at all.
* Laughing is FUN
* We start out with laughter exercises
> That sends feel good hormones to the brain.
* We intersperse with yoga type deep breathing
> That sends more oxygen to the brain and body
* We add child-like playfulness
> That opens up our creativity and intuition
* We do “Laughter Meditation”
> Unlike any other meditation, way fun
* We finish with some relaxation routines.
* Sessions are led by a Certified Laughter Yoga Leader.
> Non-profit, non-religious, non-political.
* Free or by donation
> Don’t let money hold you back
1834C Oak Bay Avenue Victoria, BC, Canada V8R 0A4
Laughter is an Essential Nutrient. Get Your Daily Fix Here.
Free video: http://joyenergyandhealth.com/
You will see it on the right side of the page as the “Authentic Joy” video.