Laughter Yoga this afternoon (Air conditioned) at VIHA on Fraser Street, just off Esquimalt Road, across from the Rec Centre.
4.30pm to 5.30 with Laughter Professor Gene Furbee leading.
There will be no weekly session on Wednesday at Ingredients. It is Canada Day and we will be celebrating. (you may see some of us laughing at the Fireworks).
Find the Victoria Laughter Yoga club closest to you: https://victorialaughteryogaclub.wordpress.com/laughter-schedule/
Having fun at work good for everyone
An atmosphere of fun enhances productivity and decreases stress http://ow.ly/OWieF
JUST FOR FUN
I Love To Laugh – Mary Poppins
All for now,
Love, Laughter and Smiles
Matti Anttila, Certified Laughter Yoga Teacher,
Author of The Zen of Joy http://zenofjoy.com/
Victoria Laughter Yoga Clubs https://victorialaughteryogaclub.wordpress.com/
Laughter Yoga is the unique concept that we can laugh for no reason at all.
* Laughing is FUN
* We start out with laughter exercises
> That sends feel good hormones to the brain.
* We intersperse with yoga type deep breathing
> That sends more oxygen to the brain and body
* We add child-like playfulness
> That opens up our creativity and intuition
* We do “Laughter Meditation”
> Unlike any other meditation, way fun
* We finish with some relaxation routines.
* Sessions are led by a Certified Laughter Yoga Leader.
> Non-profit, non-religious, non-political.
* Free or by donation
> Don’t let money hold you back
1834C Oak Bay Avenue Victoria, BC, Canada V8R 0A4
Laughter is an Essential Nutrient. Get Your Daily Fix Here.
Free video: http://joyenergyandhealth.com/
You will see it on the right side of the page as the “Authentic Joy” video.