Why Being Able To Laugh At Yourself Is Crucial To A Happy Life
“Captain Gerald Coffee was a POW for seven years during the Vietnam War. He claims he and the other American soldiers he was imprisoned with found solace in laughter, and it helped them make it through the harrowing experience:
Laughter sets the spirit free through even the most tragic circumstances. It helps us shake our heads clear, get our feet back under us and restore our sense of balance.
Humor is integral to our peace of mind and our ability to go beyond survival.
Indeed, laughter is vital to our sanity and longevity. It gives us strength, both spiritually and mentally.”
Laughter Yoga tonight at Ingredients, 2013 Store Street…down from Capital Iron. 6.45pm. Free of by donation. Soren leads tonight…always a great fun time.
Find the Victoria Laughter Yoga club closest to you: https://victorialaughteryogaclub.wordpress.com/laughter-schedule/
JUST FOR FUN
Laughter Yoga Founder Dr. Madan Kataria did a series of TV Adverts for a South African company. Here’s the latest: Why it is important to laugh at road rage. “Nando’s Taxi”
All for now,
Love, Laughter and Smiles
Matti Anttila, Certified Laughter Yoga Teacher,
Author of The Zen of Joy http://zenofjoy.com/
Victoria Laughter Yoga Clubs https://victorialaughteryogaclub.wordpress.com/
Laughter Yoga is the unique concept that we can laugh for no reason at all.
* Laughing is FUN
* We start out with laughter exercises
> That sends feel good hormones to the brain.
* We intersperse with yoga type deep breathing
> That sends more oxygen to the brain and body
* We add child-like playfulness
> That opens up our creativity and intuition
* We do “Laughter Meditation”
> Unlike any other meditation, way fun
* We finish with some relaxation routines.
* Sessions are led by a Certified Laughter Yoga Leader.
> Non-profit, non-religious, non-political.
* Free or by donation
> Don’t let money hold you back
1834C Oak Bay Avenue Victoria, BC, Canada V8R 0A4
Laughter is an Essential Nutrient. Get Your Daily Fix Here.
Free video: http://joyenergyandhealth.com/
You will see it on the right side of the page as the “Authentic Joy” video.