Laughter really may be the best medicine. It provides a vigorous workout to tighten your stomach and strengthen your heart, and regular laughing may boost your immune system. Leading a busy, serious life, however, can make laughing more the exception than the rule. If you want to live a happy, healthy, joy-filled life, you need to learn to laugh.
This is a fun article about Laughter. The last suggestion is try Laughter Yoga. You can do so tonight at Ingredients Health Store 2031 Store Street just up from Capital Iron. 6.45pm. free or by donation.
Find the Victoria Laughter Yoga club closest to you: https://victorialaughteryogaclub.wordpress.com/laughter-schedule/
Superbrain Yoga: 3 Minutes That Maximize Brain Power
JUST FOR FUN
All for now,
Love, Laughter and Smiles
Matti Anttila, Certified Laughter Yoga Teacher,
Author of The Zen of Joy http://zenofjoy.com/
Victoria Laughter Yoga Clubs https://victorialaughteryogaclub.wordpress.com/
Laughter Yoga is the unique concept that we can laugh for no reason at all.
* Laughing is FUN
* We start out with laughter exercises
> That sends feel good hormones to the brain.
* We intersperse with yoga type deep breathing
> That sends more oxygen to the brain and body
* We add child-like playfulness
> That opens up our creativity and intuition
* We do “Laughter Meditation”
> Unlike any other meditation, way fun
* We finish with some relaxation routines.
* Sessions are led by a Certified Laughter Yoga Leader.
> Non-profit, non-religious, non-political.
* Free or by donation
> Don’t let money hold you back
1834C Oak Bay Avenue Victoria, BC, Canada V8R 0A4
Laughter is an Essential Nutrient. Get Your Daily Fix Here.
Free video: http://joyenergyandhealth.com/
You will see it on the right side of the page as the “Authentic Joy” video.