We gonna…Pump… you up. with Laughter at Laughter Yoga tonight.
Many of us look forward with great anticipation to Wednesday evenings.
6.45 pm we meet at Ingredient Health Store for Laughter Yoga, yuk yuks, dancing, singing…all good things.
Matti is back again and hoping to see you and laugh with you…for no reason…except to get those endorphins pumping for health and good feelins’.
See you tonight?
If you need a ride, it may be arranged.
2031 Store street down from Capital Iron.
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Find the Victoria Laughter Yoga club closest to you: https://victorialaughteryogaclub.wordpress.com/laughter-schedule/
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FEATURE ARTICLE
Know More About Endorphins http://ow.ly/TY4wC
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JUST FOR FUN
Laughing Can Release us From Our Fears http://www.usatoday.com/story/news/health/2015/10/17/laugh-your-way-better-health/74065852/
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All for now,
Love, Laughter and Smiles
Matti Anttila, Certified Laughter Yoga Teacher,
Author of The Zen of Joy http://zenofjoy.com/
Victoria Laughter Yoga Clubs https://victorialaughteryogaclub.wordpress.com/
Laughter Yoga is the unique concept that we can laugh for no reason at all.
* Laughing is FUN
* We start out with laughter exercises
> That sends feel good hormones to the brain.
* We intersperse with yoga type deep breathing
> That sends more oxygen to the brain and body
* We add child-like playfulness
> That opens up our creativity and intuition
* We do “Laughter Meditation”
> Unlike any other meditation, way fun
* We finish with some relaxation routines.
* Sessions are led by a Certified Laughter Yoga Leader.
> Non-profit, non-religious, non-political.
* Free or by donation
> Don’t let money hold you back
1834C Oak Bay Avenue Victoria, BC, Canada V8R 0A4
250-477-8608
P.S.
Laughter is an Essential Nutrient. Get Your Daily Fix Here.
Free video: http://joyenergyandhealth.com/
You will see it on the right side of the page as the “Authentic Joy” video.
-Matti
