Laughter Yoga every day…that is what many of us do to stay “tuned up” and havin’ fun and plugged into joy.
We also get together to share chuckles and belly laughs in a group. Something special happens when we laugh with others…but you already know that.
Laughter Yoga is laughing for no reason. As Founder Dr. Madan Kataria says: “Laughter is too important to be left to chance. Make a commitment from within and go for it. Try Laughter Yoga.”
Next session tonight 6.45 at Ingredients Health Store 2031 Store Street, just up from Capital Iron.
Check out our other sessions: https://victorialaughteryogaclub.wordpress.com/laughter-schedule/
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Find the Victoria Laughter Yoga club closest to you: https://victorialaughteryogaclub.wordpress.com/laughter-schedule/
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
FEATURE ARTICLE
Laughter May be the New Meditation
http://time.com/84987/laughter-may-be-the-new-meditation/
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
JUST FOR FUN
Smile Big for a Good Long Life
http://psychcentral.com/blog/archives/2010/11/30/smile-big-youre-going-to-have-a-good-long-life/
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
All for now,
Love, Laughter and Smiles
Matti Anttila, Certified Laughter Yoga Teacher,
Author of The Zen of Joy http://zenofjoy.com/
Victoria Laughter Yoga Clubs https://victorialaughteryogaclub.wordpress.com/
Laughter Yoga is the unique concept that we can laugh for no reason at all.
* Laughing is FUN
* We start out with laughter exercises
> That sends feel good hormones to the brain.
* We intersperse with yoga type deep breathing
> That sends more oxygen to the brain and body
* We add child-like playfulness
> That opens up our creativity and intuition
* We do “Laughter Meditation”
> Unlike any other meditation, way fun
* We finish with some relaxation routines.
* Sessions are led by a Certified Laughter Yoga Leader.
> Non-profit, non-religious, non-political.
* Free or by donation
> Don’t let money hold you back
1834C Oak Bay Avenue Victoria, BC, Canada V8R 0A4
250-477-8608
P.S.
Laughter is an Essential Nutrient. Get Your Daily Fix Here.
Free video: http://joyenergyandhealth.com/
You will see it on the right side of the page as the “Authentic Joy” video.
-Matti
