Merry Christmas and Happy New Year to all.
“Laughter is too important to be left to chance. …”
Laughter in Motion
NEW: Laughter Yoga session now on Tuesdays 6-7pm
Quadra Village Centre: 901 Kings Road
Limited time only. Be sure to catch Certified Laughter Yoga Leader
Eric “Sunny Side Up” Bourgault as he leads these sessions.
Today, Monday, Gene Furbee leads his Monday session at VIHA on Fraser Street 4:30, across from Esquimalt Rec. Every Monday. All the way through the season too.
Fearless Laughter Yoga Leader Gracie is planning a “Laughter Parade” in Downtown Victoria. Probably end of January and on a Sunday. Stay tuned for more details in the New Year.
Find the Victoria Laughter Yoga club closest to you: https://victorialaughteryogaclub.wordpress.com/laughter-schedule/
“What I Learnt From His Holiness The Dalai Lama”
Laughter Yoga Founders Dr. Madan Kataria and Madhuri Kataria met with the Dalai Lama recently: Here is their report on that meeting:
JUST FOR FUN
Laughter yoga replaces ‘Ommm’ with ‘Hahaha’ https://www.washingtonpost.com/news/inspired-life/wp/2015/07/22/laughter-yoga-replaces-ommm-with-hahaha/?postshare=2931437607532143
All for now,
Love, Laughter and Smiles
Matti Anttila, Certified Laughter Yoga Teacher,
Author of The Zen of Joy http://zenofjoy.com/
Victoria Laughter Yoga Clubs https://victorialaughteryogaclub.wordpress.com/
Laughter Yoga is the unique concept that we can laugh for no reason at all.
* Laughing is FUN
* We start out with laughter exercises
> That sends feel good hormones to the brain.
* We intersperse with yoga type deep breathing
> That sends more oxygen to the brain and body
* We add child-like playfulness
> That opens up our creativity and intuition
* We do “Laughter Meditation”
> Unlike any other meditation, way fun
* We finish with some relaxation routines.
* Sessions are led by a Certified Laughter Yoga Leader.
> Non-profit, non-religious, non-political.
* Free or by donation
> Don’t let money hold you back
1834C Oak Bay Avenue Victoria, BC, Canada V8R 0A4
Laughter is an Essential Nutrient. Get Your Daily Fix Here.
Free video: http://joyenergyandhealth.com/
You will see it on the right side of the page as the “Authentic Joy” video.