When you laugh with others, they and you are literally rewiring your brains and nervous systems for happiness and joy.
Those of us who “got” this, meet at Laughter Yoga regularly to boost our own and others’ happiness.
Jump in…tonight…Laughter Yoga at Ingredients Health Store 2035 Store street up from Capital Iron,
6.45pm, one hour, free or by donation.
“Mirror neurons” means when we see someone laughing (or smiling), we tend to laugh (or smile) too.
Is this a shortcut to joy? Yes.
See you tonight.
Find the Victoria Laughter Yoga club closest to you: https://victorialaughteryogaclub.wordpress.com/laughter-schedule/
Why complaining is literally killing you. The science of happiness.
JUST FOR FUN
Why a Smile is Contagious
All for now,
Love, Laughter and Smiles
Matti Anttila, Certified Laughter Yoga Teacher,
Author of The Zen of Joy http://zenofjoy.com/
Victoria Laughter Yoga Clubs https://victorialaughteryogaclub.wordpress.com/
Laughter Yoga is the unique concept that we can laugh for no reason at all.
* Laughing is FUN
* We start out with laughter exercises
> That sends feel good hormones to the brain.
* We intersperse with yoga type deep breathing
> That sends more oxygen to the brain and body
* We add child-like playfulness
> That opens up our creativity and intuition
* We do “Laughter Meditation”
> Unlike any other meditation, way fun
* We finish with some relaxation routines.
* Sessions are led by a Certified Laughter Yoga Leader.
> Non-profit, non-religious, non-political.
* Free or by donation
> Don’t let money hold you back
1834C Oak Bay Avenue Victoria, BC, Canada V8R 0A4
Laughter is an Essential Nutrient. Get Your Daily Fix Here.
Free video: http://joyenergyandhealth.com/
You will see it on the right side of the page as the “Authentic Joy” video.