Laugh Out loud Musical Parade Sunday. Victoria Laughter News  Jan. 30, 2016

Laugh Out loud Musical Parade Sunday.

 

Hello Matti and fellow Laughers…looking forward to seeing you on Sunday at 1 pm at Centennial Sq. Come as you are or dress up in bright, fun clothes, you can bring hand held signs with positive messages, if you want, about laughter / life.

 

We have a banner and some hand held signs, but more are welcomed…some musicians friends are coming, and some of us are bringing instruments like tambourines, and bubbles, and a few fun helium balloons!  Wow were are doing it…Citytv and Chek news said they may cover our event! Very good, very good yeah!!

 

We plan on going down Gov’t street then had to the Parliament lawn…perhaps a dance party may break out with lots of laughter!!

 

Love, light and laughter,

Grace Gaughan

(Certified Laughter Yoga Leader)

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

Find the Victoria Laughter Yoga club closest to you: https://victorialaughteryogaclub.wordpress.com/laughter-schedule/

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

FEATURE ARTICLE

Laughter Plays Role In Stress Relief Say Military Health Experts  http://www.med.navy.mil/sites/nmcsd/nccosc/aboutusv2/inthemedia/laughterplaysroleinstressrelief/Pages/default.aspx#sthash.68OTuxcQ.dpuf

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

JUST FOR FUN

 

Laughter Yoga improves immune system, says Dr Kataria http://ow.ly/R1F8i

 

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

All for now,

Love, Laughter and Smiles

 

 

 

Matti Anttila, Certified Laughter Yoga Teacher,

Author of The Zen of Joy http://zenofjoy.com/
Victoria Laughter Yoga Clubs https://victorialaughteryogaclub.wordpress.com/
Laughter Yoga is the unique concept that we can laugh for no reason at all.
* Laughing is FUN

 

* We start out with laughter exercises

> That sends feel good hormones to the brain.

 

* We  intersperse with yoga type deep breathing

> That sends more oxygen to the brain and body
* We add child-like playfulness

> That opens up our creativity and intuition

 

* We do “Laughter Meditation”

> Unlike any other meditation, way fun

 

* We finish with some relaxation routines.

 

* Sessions are led by a Certified Laughter Yoga Leader.
>  Non-profit, non-religious, non-political.

 

* Free or by donation

> Don’t let money hold you back
1834C Oak Bay Avenue Victoria, BC, Canada V8R 0A4
250-477-8608

 

 

P.S.

 

Laughter is an Essential Nutrient. Get Your Daily Fix Here.

 

Free video: http://joyenergyandhealth.com/

 

You will see it on the right side of the page as the “Authentic Joy” video.

-Matti

 

 

 

Advertisements

About Victoria Laughter Yoga Club

Victoria Laughter Yoga Club is affiliated with Dr. Madan Kataria's School of Laughter Yoga. We laugh: Just ‘cause: ☺It feels good ☺Fights cancer* ☺Conquers stress ☺Improves circulation ☺Smooths out wrinkles ☺Is efficient exercise** ☺Slows the aging process ☺Boosts immunity(fight colds) ☺Oxygen to brain=clear thinking * Dr. Otto Warburg, President, Institute of Cell Physiology, Nobel Prize Winner (twice) says: “Deep breathing techniques increase oxygen to the cells and are the most important factors in living a disease-free and energetic life. When cells get enough oxygen, cancer will not and cannot occur.” (My bolding) **Dr. W. Fry states that 10 minutes of hearty laughter is equal to 30 minutes or rowing or jogging.(Journal of General Psychology, 1938) Laughter Yoga goes beyond just laughter. Founder Dr. Madan Kataria has developed techniques to stimulate childlike playfulness, to adjust the aerobic and stretching component, and to promote emotional flow and release. Laughter Yoga can improve your physical health, release negative thoughts and emotions and get in touch with your spiritual nature. It helps us to develop an attitude of forgiveness, generosity, compassion and helpfulness while actively seeking the happiness of others. Combined, these principles can provide a powerful life-changing experience that we call the inner spirit of laughter. Laughter Yoga Clubs are non-political, non-religious, non-profit. There are a number of clubs in the Victoria area. Email for more info and current schedule:
This entry was posted in Laughter Blog, Newsletters. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s