Your Humble Scribe will be on CFAX 1070 AM radio this Friday the 11th.
It will be the Ian Jessop program and at 2:30PM PDT.
I emailed Ian to thank him for all the good stuff he was covering that no one else seems to and reminded him of our mutual days in Victoria radio news in the 70s. He at CFAX, me at CKDA (now moved to the FM dial).
He asked me to come on and talk about “my work.” More like my play: The Zen of Joy book I wrote, my Laughter Yoga experiences and recent self development discoveries, I imagine.
They do archive the shows for a few days, so if you can’t listen on Friday, you can catch it later: http://www.cfax1070.com/Podcasts
Talking of radio,
Laughter Yoga on the Radio.
An Australian radio station emailed me to come on live to do some Laughter Yoga with them. They thought I was living in Victoria in Australia.
So I passed it on to Merv Neal, Laughter Yoga Master Trainer in Oz. Here is Merv taking the radio crew through their Laughter Yoga paces. Scroll down till you get to Laughter Yoga.
Find the Victoria Laughter Yoga club closest to you: https://victorialaughteryogaclub.wordpress.com/laughter-schedule/
Laughter may improve memory and quality of life
More validation regarding the amazing benefits from laughter. No real surprise…. brain and laughter….breath+oxygen+ blood+Qi = Vitality…ha ha ha ha!! Happy Brain! YaY!
JUST FOR FUN
Laughter is the best medicine – unless you’re diabetic, then insulin comes pretty high on the list. Jasper Carrott
“Laughter is too important to be left to chance. …”
All for now,
Love, Laughter and Smiles
Matti Anttila, Certified Laughter Yoga Teacher,
Author of The Zen of Joy http://zenofjoy.com/
Victoria Laughter Yoga Clubs https://victorialaughteryogaclub.wordpress.com/
Laughter Yoga is the unique concept that we can laugh for no reason at all.
* Laughing is FUN
* We start out with laughter exercises
> That sends feel good hormones to the brain.
* We intersperse with yoga type deep breathing
> That sends more oxygen to the brain and body
* We add child-like playfulness
> That opens up our creativity and intuition
* We do “Laughter Meditation”
> Unlike any other meditation, way fun
* We finish with some relaxation routines.
* Sessions are led by a Certified Laughter Yoga Leader.
> Non-profit, non-religious, non-political.
* Free or by donation
> Don’t let money hold you back
1834C Oak Bay Avenue Victoria, BC, Canada V8R 0A4
Laughter is an Essential Nutrient. Get Your Daily Fix Here.
Free video: http://joyenergyandhealth.com/
You will see it on the right side of the page as the “Authentic Joy” video.