ANNOUNCING: NEW (And improved) TIME FOR WEDNESDAY LAUGHTER YOGA.
Spring is here. The days are longer (yay).
Wednesday Laughter Yoga now begins at 5.30pm for one hour (instead of 6.45pm)
This 5.30 start means we can have a longer evening. Get your laughter boost early enough that you can still enjoy other late day activities.
Hope to see you (AND laugh with you) tomorrow at 5.30pm (NOT am, whew…)
Find the Victoria Laughter Yoga club closest to you: https://victorialaughteryogaclub.wordpress.com/laughter-schedule/
Happy People Tend to Have Better Lives in Many Ways.
They have greater immune system functioning, a reduced risk of cardiovascular disease, and report greater marriage and job satisfaction.
JUST FOR FUN
Get A Life: Laughter really is the best medicine
“Laughter is too important to be left to chance. …”
All for now,
Love, Laughter and Smiles
Matti Anttila, Certified Laughter Yoga Teacher,
Author of The Zen of Joy http://zenofjoy.com/
Victoria Laughter Yoga Clubs https://victorialaughteryogaclub.wordpress.com/
Laughter Yoga is the unique concept that we can laugh for no reason at all.
* Laughing is FUN
* We start out with laughter exercises
> That sends feel good hormones to the brain.
* We intersperse with yoga type deep breathing
> That sends more oxygen to the brain and body
* We add child-like playfulness
> That opens up our creativity and intuition
* We do “Laughter Meditation”
> Unlike any other meditation, way fun
* We finish with some relaxation routines.
* Sessions are led by a Certified Laughter Yoga Leader.
> Non-profit, non-religious, non-political.
* Free or by donation
> Don’t let money hold you back
1834C Oak Bay Avenue Victoria, BC, Canada V8R 0A4
Laughter is an Essential Nutrient. Get Your Daily Fix Here.
Free video: http://joyenergyandhealth.com/
You will see it on the right side of the page as the “Authentic Joy” video.