At recent Laughter Yoga sessions, Soren and I have been introducing more fun with a couple of things.
One is “Laughter Jazz.” Soren led us in one of those sessions and he did a great job last Wednesday. Laughter Jazz is making up new Laughter Exercises on the spot. This really helps us to loosen up, access our inner 6 year old and “get down” with more fun.
The other is some new and powerful (and fun) breathing techniques. For more details, just come to Laughter Yoga on Wednesday at the new time 5.30pm.
We are at Ingredients Health Food Store 2031 Store Street, up from Capital Iron.
Find the Victoria Laughter Yoga club closest to you: https://victorialaughteryogaclub.wordpress.com/laughter-schedule/
We Learn More When We Are Having Fun. (Laughter Yoga to the rescue)
Learning requires that one lower what linguists call the “affective barrier.” You can’t be uptight and learn much.
Fairly dry article, but you get the idea. You can’t be uptight and learn much. You have to ease up and laugh to create.
JUST FOR FUN
Turkey Tried to Ban Women from Laughing. Result?
Many women started laughing more. (You can’t keep good women down. )
“Laughter is too important to be left to chance. …”
All for now,
Love, Laughter and Smiles
Matti Anttila, Certified Laughter Yoga Teacher,
Author of The Zen of Joy http://zenofjoy.com/
Victoria Laughter Yoga Clubs https://victorialaughteryogaclub.wordpress.com/
Laughter Yoga is the unique concept that we can laugh for no reason at all.
* Laughing is FUN
* We start out with laughter exercises
> That sends feel good hormones to the brain.
* We intersperse with yoga type deep breathing
> That sends more oxygen to the brain and body
* We add child-like playfulness
> That opens up our creativity and intuition
* We do “Laughter Meditation”
> Unlike any other meditation, way fun
* We finish with some relaxation routines.
* Sessions are led by a Certified Laughter Yoga Leader.
> Non-profit, non-religious, non-political.
* Free or by donation
> Don’t let money hold you back
1834C Oak Bay Avenue Victoria, BC, Canada V8R 0A4
Laughter is an Essential Nutrient. Get Your Daily Fix Here.
Free video: http://joyenergyandhealth.com/
You will see it on the right side of the page as the “Authentic Joy” video.