Sunday Laughter Yoga outdoors for spring and summer.
10:30am at the sundial in the centre of Beacon Hill Park.
Join the strong and vibrant Sunday Laughter community. Drop in anytime. No reservations needed. Freeeee.. and free is good. 🙂
Always a fun time.
Remember the new time for Wednesday Laughter Yoga: 5.30 pm to 6.30pm at Ingredients Health Store 2031 Store Street…up from Capital Iron
Find the Victoria Laughter Yoga club closest to you: https://victorialaughteryogaclub.wordpress.com/laughter-schedule/
The Science of Happiness: Why complaining is literally killing you
(Laughter Yoga can be used to rewire the brain so there is more gratitude and less negative self talk)
JUST FOR FUN
What Burns More Calories: 10 Minutes of Cycling or Laughter?
“Laughter is too important to be left to chance. …”
All for now,
Love, Laughter and Smiles
Matti Anttila, Certified Laughter Yoga Teacher,
Author of The Zen of Joy http://zenofjoy.com/
Victoria Laughter Yoga Clubs https://victorialaughteryogaclub.wordpress.com/
Laughter Yoga is the unique concept that we can laugh for no reason at all.
* Laughing is FUN
* We start out with laughter exercises
> That sends feel good hormones to the brain.
* We intersperse with yoga type deep breathing
> That sends more oxygen to the brain and body
* We add child-like playfulness
> That opens up our creativity and intuition
* We do “Laughter Meditation”
> Unlike any other meditation, way fun
* We finish with some relaxation routines.
* Sessions are led by a Certified Laughter Yoga Leader.
> Non-profit, non-religious, non-political.
* Free or by donation
> Don’t let money hold you back
1834C Oak Bay Avenue Victoria, BC, Canada V8R 0A4
Laughter is an Essential Nutrient. Get Your Daily Fix Here.
Free video: http://joyenergyandhealth.com/
You will see it on the right side of the page as the “Authentic Joy” video.