Laughter Yoga Led me to the Iceman. Victoria Laughter News April 19, 2016

The Iceman, Wim Hof, has defied and redefined medicine.

(Thanks to Peter for turning me on to this.)

He has pulled off what all the texts said were impossible. Here is my Mastery Newsletter article on him, which goes out tomorrow. You get it one day early.



Untangling the Conditioning: How We Can “Un-Brainwash” Ourselves? Mastery Newsletter April 20, 2016



Another Laughter Yoga session tomorrow. Will you come and get your endorphin tank filled up again?


5.30pm Ingredients Health Store 2031 Store street…see ya there.





Find the Victoria Laughter Yoga club closest to you:




5 Laughter Benefits (You won’t need the 8 ways to laugh…Laughter Yoga shows us how:




Hire a laughter coach!


If anyone would like a Laughter Coach, I am available and cost effective 🙂


American philosopher and psychologist William James had summed it up well when he said: “We don’t laugh because we’re happy, we are happy because we laugh



“Laughter is too important to be left to chance. …”


All for now,

Love, Laughter and Smiles



About Victoria Laughter Yoga Club

Victoria Laughter Yoga Club is affiliated with Dr. Madan Kataria's School of Laughter Yoga. We laugh: Just ‘cause: ☺It feels good ☺Fights cancer* ☺Conquers stress ☺Improves circulation ☺Smooths out wrinkles ☺Is efficient exercise** ☺Slows the aging process ☺Boosts immunity(fight colds) ☺Oxygen to brain=clear thinking * Dr. Otto Warburg, President, Institute of Cell Physiology, Nobel Prize Winner (twice) says: “Deep breathing techniques increase oxygen to the cells and are the most important factors in living a disease-free and energetic life. When cells get enough oxygen, cancer will not and cannot occur.” (My bolding) **Dr. W. Fry states that 10 minutes of hearty laughter is equal to 30 minutes or rowing or jogging.(Journal of General Psychology, 1938) Laughter Yoga goes beyond just laughter. Founder Dr. Madan Kataria has developed techniques to stimulate childlike playfulness, to adjust the aerobic and stretching component, and to promote emotional flow and release. Laughter Yoga can improve your physical health, release negative thoughts and emotions and get in touch with your spiritual nature. It helps us to develop an attitude of forgiveness, generosity, compassion and helpfulness while actively seeking the happiness of others. Combined, these principles can provide a powerful life-changing experience that we call the inner spirit of laughter. Laughter Yoga Clubs are non-political, non-religious, non-profit. There are a number of clubs in the Victoria area. Email for more info and current schedule:
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