World Laughter Day This Sunday.
The first Sunday of May has been World Laughter Day for a number of years now.
In Victoria, we have been celebrating by holding a Laughter Yoga Session in the park.
So this Sunday 10:30am to 11:30am at Beacon Hill Park we will once again laugh ourselves silly. It will be at the sundial, which is in the centre of the park by the washrooms. If you can’t see us, you will hear us.
Bring the family, Kids love it too.
Find the Victoria Laughter Yoga club closest to you: https://victorialaughteryogaclub.wordpress.com/laughter-schedule/
What is Laughter Yoga and Why You Should Try It!
JUST FOR FUN
Laughter Yoga Founder Dr. Madan Kataria speaks on Laughter Yoga
“Laughter is too important to be left to chance. …”
All for now,
Love, Laughter and Smiles
Matti Anttila, Certified Laughter Yoga Teacher,
Author of The Zen of Joy http://zenofjoy.com/
Victoria Laughter Yoga Clubs https://victorialaughteryogaclub.wordpress.com/
Laughter Yoga is the unique concept that we can laugh for no reason at all.
* Laughing is FUN
* We start out with laughter exercises
> That sends feel good hormones to the brain.
* We intersperse with yoga type deep breathing
> That sends more oxygen to the brain and body
* We add child-like playfulness
> That opens up our creativity and intuition
* We do “Laughter Meditation”
> Unlike any other meditation, way fun
* We finish with some relaxation routines.
* Sessions are led by a Certified Laughter Yoga Leader.
> Non-profit, non-religious, non-political.
* Free or by donation
> Don’t let money hold you back
1834C Oak Bay Avenue Victoria, BC, Canada V8R 0A4
Laughter is an Essential Nutrient. Get Your Daily Fix Here.
Free video: http://joyenergyandhealth.com/
You will see it on the right side of the page as the “Authentic Joy” video.