Hard to believe…we just keep having more and more fun at Laughter Yoga.
We are at it again tonight with Soren leading. I hear he introduced some Iceman exercises while I was on holiday in Finland and the UK.
(Soren and I are doing the Wim Hof Iceman course…thanks to Peter for turning us on to it. Details on the Iceman here: http://www.becomingasuperhuman.com/iceman-wim-hof-how-to-become-superhuman/
Looking forward to what Soren may have up his sleeve tonight. Always a delight. Hope you can join us. 5.30pm 2031 Store street, Ingredients Health Food Store.
Certified Laughter Yoga Leader Training in Summer
One of our laughers has asked for a Laughter Yoga Leader Training some time during July or August.
Who else is interested? Email me and let me know. firstname.lastname@example.org
Details of how it all works forthcoming.
Find the Victoria Laughter Yoga club closest to you: https://victorialaughteryogaclub.wordpress.com/laughter-schedule/
How Laughter Improves Our Health And Boosts Happiness
Even a forced laugh can have a profound effect on our health.
JUST FOR FUN
It Turns Out A Laugh Doesn’t Mean Something’s Funny. Why we chuckle, giggle and guffaw is more complicated than that. http://ow.ly/QlfTU
“Laughter is too important to be left to chance. …”
All for now,
Love, Laughter and Smiles
Matti Anttila, Certified Laughter Yoga Teacher,
Author of The Zen of Joy http://zenofjoy.com/
Victoria Laughter Yoga Clubs https://victorialaughteryogaclub.wordpress.com/
Laughter Yoga is the unique concept that we can laugh for no reason at all.
* Laughing is FUN
* We start out with laughter exercises
> That sends feel good hormones to the brain.
* We intersperse with yoga type deep breathing
> That sends more oxygen to the brain and body
* We add child-like playfulness
> That opens up our creativity and intuition
* We do “Laughter Meditation”
> Unlike any other meditation, way fun
* We finish with some relaxation routines.
* Sessions are led by a Certified Laughter Yoga Leader.
> Non-profit, non-religious, non-political.
* Free or by donation
> Don’t let money hold you back
1834C Oak Bay Avenue Victoria, BC, Canada V8R 0A4
Laughter is an Essential Nutrient. Get Your Daily Fix Here.
Free video: http://joyenergyandhealth.com/
You will see it on the right side of the page as the “Authentic Joy” video.