Monthly Archives: September 2016

Leading Laughter Yoga sessions doubles your own joy, because… Helping others is a shortcut to our own happiness and joy. Now, you too can experience the delight of turning on the feel-good factor in others. Certified Laughter Yoga Leader Training  … Continue reading →

“Mindfulness” is getting a lot of traction these days. Just another way of saying “meditation.”     Meditation is just about settling the mind. Easier said than done, you may say.   One of the secrets is that meditation is … Continue reading →

Driving back from last night’s Laughter Yoga session, I was in bliss.   I gave M. a ride back to James Bay and we were chatting about how well Soren led the group. About how beautiful the fall colours were … Continue reading →

“We don’t laugh because we’re happy, we’re happy because we laugh” – William James   “Do we laugh enough or should we learn to laugh more? Joyful, good-natured, ‘mirthful’ laughter is a tonic for our body, mind, emotions, and spirit. … Continue reading →