We have one more Laughter Yoga Session this year. Tonight.
Join us as the awesome Soren leads us in healing laughter and prepares us to face the new year head on … with joy.
5.30 tonight at Ingredients Health Store 2031 Store Street.
Here is a smile gift for you.
One Minute Joy Mastery Message
Your New Year’s gift as a thank you for being a loyal reader of Mastery Newsletter. Smiling.
Find the Victoria Laughter Yoga club closest to you: https://victorialaughteryogaclub.wordpress.com/laughter-schedule/
Rheumatic disease patients laugh pain away with yoga (Laughter variety) 🙂
JUST FOR FUN
“There is little success where there is little laughter.”
– Andrew Carnegie
“Laughter is too important to be left to chance. …”
All for now,
Love, Laughter and Smiles
Matti Anttila, Certified Laughter Yoga Teacher,
Author of The Zen of Joy http://zenofjoy.com/
Victoria Laughter Yoga Clubs https://victorialaughteryogaclub.wordpress.com/
Laughter Yoga is the unique concept that we can laugh for no reason at all.
* Laughing is FUN
* We start out with laughter exercises
> That sends feel good hormones to the brain.
* We intersperse with yoga type deep breathing
> That sends more oxygen to the brain and body
* We add child-like playfulness
> That opens up our creativity and intuition
* We do “Laughter Meditation”
> Unlike any other meditation, way fun
* We finish with some relaxation routines.
* Sessions are led by a Certified Laughter Yoga Leader.
> Non-profit, non-religious, non-political.
* Free or by donation
> Don’t let money hold you back
1834C Oak Bay Avenue Victoria, BC, Canada V8R 0A4
Laughter is an Essential Nutrient. Get Your Daily Fix Here.
Free video: http://joyenergyandhealth.com/
You will see it on the right side of the page as the “Authentic Joy” video.