What do Laughter Leaders do when snow conditions cause the cancellation of a Laughter Yoga class?
That is exactly what happened on Wednesday last. As you will recall, Soren and I co-lead the class.
When it was cancelled, Soren asked me if I wanted to go for a run in the snow…in shorts. You see, we are both doing the Iceman course (http://explore.wimhofmethod.com/course/?hop=lunakite).
Wim Hof, the Iceman, climbs mountains in winter and blowing snow and cold. In his shorts.
I told Soren, I don’t run, but I will frolic in the snow.
Here is the video. https://www.youtube.com/watch?v=ZcZZwRYvnC8&feature=youtu.be
Now, the sun is back, so Laughter Yoga returns on Wednesday this week.
5.30 (pm, we are not THAT crazy…yet) for one hour.
Ingredients Health Store on Store Street up from Capital Iron.
Hope to see you there…no ice experience required. Ha ha.
Victoria Laughter Yoga Club Schedule: https://victorialaughteryogaclub.wordpress.com/laughter-schedule/
The hard science that backs age-defying “laughter yoga”
JUST FOR FUN
Laughter Yoga Photos, from New York Times
“Laughter is too important to be left to chance. …”
All for now,
Love, Laughter and Smiles
Matti Anttila, Certified Laughter Yoga Teacher,
Author of The Zen of Joy http://zenofjoy.com/
Victoria Laughter Yoga Clubs https://victorialaughteryogaclub.wordpress.com/
Laughter Yoga is the unique concept that we can laugh for no reason at all.
* Laughing is FUN
* We start out with laughter exercises
> That sends feel good hormones to the brain.
* We intersperse with yoga type deep breathing
> That sends more oxygen to the brain and body
* We add child-like playfulness
> That opens up our creativity and intuition
* We do “Laughter Meditation”
> Unlike any other meditation, way fun
* We finish with some relaxation routines.
* Sessions are led by a Certified Laughter Yoga Leader. > Non-profit, non-religious, non-political.
* Free or by donation
> Don’t let money hold you back
1834C Oak Bay Avenue Victoria, BC, Canada V8R 0A4 250-477-8608
Laughter is an Essential Nutrient. Get Your Daily Fix Here.
Free video: http://joyenergyandhealth.com/
You will see it on the right side of the page as the “Authentic Joy” video.