The first Sunday session was Sunday last (April 2nd). A dozen hearty souls took part.
Fun is always with us and this was no exception.
The fun continues this Sunday. We meet at the sundial in the centre of Beacon Hill Park. (Across from the restrooms)
Come join us and “bust a gut” laughing…for no reason, except just to have fun…and for the health benefits…and oh yes…
Laughter generates motivation for other life activities.
See you Sunday.
NEW! Laughter Yoga Forest Bathing at Royal Roads
Magnificent energy, beauty and views of Royal Roads.
The Japanese practice of “forest bathing” is spending time in the woods.
Healing benefits are manifold. There may be many nutrients in the forest air that our systems can use for healing.
The walk is about one hour. We will laugh for a few minutes overlooking Esquimalt Lagoon and the Olympic Mountains beyond.
Come join Laughter Yoga Forest Bathing walk.
1pm this Sunday at the East Gate entrance to Royal Roads.
Victoria Laughter Yoga Club Schedule: https://victorialaughteryogaclub.wordpress.com/laughter-schedule/
Deepak Chopra writes on laughter
Laughter Meditation: 5 Healing Benefits and a 10-Minute Practice
JUST FOR FUN
Laughter Yoga Workout Fun! Robert Rivest
“Laughter is too important to be left to chance. …”
All for now,
Love, Laughter and Smiles
Matti Anttila, Certified Laughter Yoga Teacher,
Author of The Zen of Joy http://zenofjoy.com/
Victoria Laughter Yoga Clubs https://victorialaughteryogaclub.wordpress.com/
Laughter Yoga is the unique concept that we can laugh for no reason at all.
* Laughing is FUN
* We start out with laughter exercises
> That sends feel good hormones to the brain.
* We intersperse with yoga type deep breathing
> That sends more oxygen to the brain and body
* We add child-like playfulness
> That opens up our creativity and intuition
* We do “Laughter Meditation”
> Unlike any other meditation, way fun
* We finish with some relaxation routines.
* Sessions are led by a Certified Laughter Yoga Leader. > Non-profit, non-religious, non-political.
* Free or by donation
> Don’t let money hold you back
1834C Oak Bay Avenue Victoria, BC, Canada V8R 0A4 250-477-8608
Laughter is an Essential Nutrient. Get Your Daily Fix Here.
Free video: http://joyenergyandhealth.com/
You will see it on the right side of the page as the “Authentic Joy” video.