The Easter Egg Hunt Edition of Laughter Yoga. Victoria Laughter News April 15, 2017

Tomorrow, Easter Sunday in Beacon Hill Park

Usual Time: 10:30 (am of course. Hard to find Easter eggs in the dark)

Usual Place: By the sundial in the middle of the park, across from the washrooms.

Fun time for all ages.

See you there.

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Victoria Laughter Yoga Club Schedule: https://victorialaughteryogaclub.wordpress.com/laughter-schedule/

 

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FEATURE ARTICLE

 

Laughter Yoga: The HaHaHappy Therapy

 

5 Benefits Of Laughter Yoga

 

HAHAHA#1: Stay healthier by boosting your immune system, increasing blood circulation and relaxing core muscles. Heal faster when ill and keep stress at bay. Enjoy better mental, emotional and physical health with better sleep, less infections and more positive thinking.

 

HAHAHA#2: Become more happy and self-assured by knowing your strengths and accepting your weaknesses.

 

HAHAHA#3: Increase productivity at work and other commitments with newfound creativity, confidence and communication skills.

 

HAHAHA#4: Improve relationships by being more cheerful, helpful and motivated.

 

HAHAHA#5: Increase mental and emotional resilience by learning how to laugh alone. The result: being able to handle difficult people and challenging situations better!

 

More: http://www.urbanhealth.com.my/featured/laughter-yoga-the-hahahappy-therapy/

 

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World Laughter Day

 

Coming soon…to a park near you: Beacon Hill! First Sunday of May again, at 10:30am

 

We join thousands of Laughter Yoga Clubs around the world to celebrate. Make plans, place in your calendar.

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JUST FOR FUN

 

New Song We can try out at Laughter Yoga

Every little cell in my body is happy

tune: Shortenin’ Bread motions:

 

Every little cell in my body is happy

Every little cell in my body is well

Every little cell in my body is happy

Every little cell in my body is well

Feel so good

Feel so swell

Every little cell in my body is well

Feel so good

Feel so swell

Every little cell in my body is well

 

 

http://www.youtube.com/watch?v=Z5Akzm-AOsQ&feature=channel_page

 

originally a german song

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“Laughter is too important to be left to chance. …”

 

All for now,

Love, Laughter and Smiles

 

 

 

Matti Anttila, Certified Laughter Yoga Teacher,

Author of The Zen of Joy http://zenofjoy.com/

Victoria Laughter Yoga Clubs https://victorialaughteryogaclub.wordpress.com/

Laughter Yoga is the unique concept that we can laugh for no reason at all.

* Laughing is FUN

 

* We start out with laughter exercises

> That sends feel good hormones to the brain.

 

* We  intersperse with yoga type deep breathing

> That sends more oxygen to the brain and body

* We add child-like playfulness

> That opens up our creativity and intuition

 

* We do “Laughter Meditation”

> Unlike any other meditation, way fun

 

* We finish with some relaxation routines.

 

* Sessions are led by a Certified Laughter Yoga Leader.           >  Non-profit, non-religious, non-political.

 

* Free or by donation

> Don’t let money hold you back

1834C Oak Bay Avenue Victoria, BC, Canada V8R 0A4 250-477-8608

 

 

P.S.

 

Laughter is an Essential Nutrient. Get Your Daily Fix Here.

 

Free video: http://joyenergyandhealth.com/

 

You will see it on the right side of the page as the “Authentic Joy” video.

-Matti

 

 

 

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About Victoria Laughter Yoga Club

Victoria Laughter Yoga Club is affiliated with Dr. Madan Kataria's School of Laughter Yoga. We laugh: Just ‘cause: ☺It feels good ☺Fights cancer* ☺Conquers stress ☺Improves circulation ☺Smooths out wrinkles ☺Is efficient exercise** ☺Slows the aging process ☺Boosts immunity(fight colds) ☺Oxygen to brain=clear thinking * Dr. Otto Warburg, President, Institute of Cell Physiology, Nobel Prize Winner (twice) says: “Deep breathing techniques increase oxygen to the cells and are the most important factors in living a disease-free and energetic life. When cells get enough oxygen, cancer will not and cannot occur.” (My bolding) **Dr. W. Fry states that 10 minutes of hearty laughter is equal to 30 minutes or rowing or jogging.(Journal of General Psychology, 1938) Laughter Yoga goes beyond just laughter. Founder Dr. Madan Kataria has developed techniques to stimulate childlike playfulness, to adjust the aerobic and stretching component, and to promote emotional flow and release. Laughter Yoga can improve your physical health, release negative thoughts and emotions and get in touch with your spiritual nature. It helps us to develop an attitude of forgiveness, generosity, compassion and helpfulness while actively seeking the happiness of others. Combined, these principles can provide a powerful life-changing experience that we call the inner spirit of laughter. Laughter Yoga Clubs are non-political, non-religious, non-profit. There are a number of clubs in the Victoria area. Email for more info and current schedule:
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