We have heard that “Laughter is the best Medicine.”
Local Laughter Leaders have been putting this to the test.
They have found less stress and more happiness in their lives by laughing regularly.
Laughter Yoga is the brainchild of Dr. Madan Kataria who was preparing a paper on the benefits of laughter. He realized it might be good to actually do it. So with 4 others, they started the first Laughter Club in 1996. It was based in his home city of Mumbai, India.
From there it has spread to over 17,000 clubs and 100 countries around the world.
Now, Certified Laughter Yoga Leaders in Victoria are taking it to another level by introducing new laughter technology.
It is basically a laughter “exercise” that can turn negative events in our lives into positive.
Certified Laughter Yoga Teacher Matti Anttila along with Leaders Eric Bourgault and Miho Lindley have beta tested this technology with promising results.
This news technology holds the promise of turning negative events in a person’s life into positives.
The initial testing shows that stressful events in the participants’ lives were released quickly without any side effects.
Specifically, they found the anxiety that resulted from stressful events was eased. In fact, the participants were able to smile and laugh at the events.
Anttila says: “When something dramatic happens, we sometimes say, one day we will look back at this and laugh. We have found a way for that ‘one day’ to be sooner. Why wait years to laugh at it? This technology holds promise for us to lead happier lives by releasing the grip of negative events and doing it sooner rather than later.”
They will unveil their results at World Laughter Day which is held every year on the first Sunday in May.
The event takes place in Beacon Hill Park by the sun dial at 10.30 am this Sunday May 7th.
The public are invited to participate in this mass Beta Test of the new Laughter Technology.
Victoria Laughter Yoga Club
CLYT Certified Laughter Yoga Teacher.
P.S. Here, Eric explains how Laughter Yoga has changed his life and given it more meaning. https://www.youtube.com/watch?v=64GY0Ewed-0
Victoria Laughter Yoga Club Schedule: https://victorialaughteryogaclub.wordpress.com/laughter-schedule/
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JUST FOR FUN
We try: laughter yoga – ‘an appearance from your inner weirdo’
“Laughter is too important to be left to chance. …”
All for now,
Love, Laughter and Smiles
Matti Anttila, Certified Laughter Yoga Teacher,
Author of The Zen of Joy http://zenofjoy.com/
Victoria Laughter Yoga Clubs https://victorialaughteryogaclub.wordpress.com/
Laughter Yoga is the unique concept that we can laugh for no reason at all.
* Laughing is FUN
* We start out with laughter exercises
> That sends feel good hormones to the brain.
* We intersperse with yoga type deep breathing
> That sends more oxygen to the brain and body
* We add child-like playfulness
> That opens up our creativity and intuition
* We do “Laughter Meditation”
> Unlike any other meditation, way fun
* We finish with some relaxation routines.
* Sessions are led by a Certified Laughter Yoga Leader. > Non-profit, non-religious, non-political.
* Free or by donation
> Don’t let money hold you back
1834C Oak Bay Avenue Victoria, BC, Canada V8R 0A4 250-477-8608
Laughter is an Essential Nutrient. Get Your Daily Fix Here.
Free video: http://joyenergyandhealth.com/
You will see it on the right side of the page as the “Authentic Joy” video.