All Good Things Must Come to an End.
Wednesday Laughter Yoga is no longer at Ingredients. Last night was our finale there. Many thanks to Cindy and the crew for providing us with the space for … what…3 years, was it? Wow…We wish her and all at Ingredients all the best.
Soren Russow and I have been co-leading those sessions and we intend to continue.
The Sunday morning sessions are outdoors for Spring and Summer. We thought why not for our Wednesday nights too?
Some thoughts: Windsor Park in Oak Bay, Beacon Hill Park, Willows Beach.
We are partial to Willows Beach at the moment.
What are YOUR thoughts?
Where would you like to see Wednesday Laughter Yoga.
We expect to continue at 5.30 still. That seems to be a good, balanced time.
Email us…just respond to this email and let us know what you think.
Victoria Laughter Yoga Club Schedule: https://victorialaughteryogaclub.wordpress.com/laughter-schedule/
The Man Responsible For Laughter Yoga
JUST FOR FUN
93-Year-Old Yogi Believes Laughter is Essential to the Practice: ‘You Can’t Have Yoga without Humor’
“Laughter is too important to be left to chance. …”
All for now,
Love, Laughter and Smiles
Matti Anttila, Certified Laughter Yoga Teacher,
Author of The Zen of Joy http://zenofjoy.com/
Victoria Laughter Yoga Clubs https://victorialaughteryogaclub.wordpress.com/
Laughter Yoga is the unique concept that we can laugh for no reason at all.
* Laughing is FUN
* We start out with laughter exercises
> That sends feel good hormones to the brain.
* We intersperse with yoga type deep breathing
> That sends more oxygen to the brain and body
* We add child-like playfulness
> That opens up our creativity and intuition
* We do “Laughter Meditation”
> Unlike any other meditation, way fun
* We finish with some relaxation routines.
* Sessions are led by a Certified Laughter Yoga Leader. > Non-profit, non-religious, non-political.
* Free or by donation
> Don’t let money hold you back
1834C Oak Bay Avenue Victoria, BC, Canada V8R 0A4 250-477-8608
Laughter is an Essential Nutrient. Get Your Daily Fix Here.
Free video: http://joyenergyandhealth.com/
You will see it on the right side of the page as the “Authentic Joy” video.