Willows Beach in Oak Bay. Sailboats sailing. Wind caressing faces. Islands. Oak Bay Marina in the middle distance. Far distance, sometimes views of Mt. Baker.
What could be more ideal for Barefoot Laughter Yoga in the sand?
5:30 Wednesdays (that’s afternoon…we’re not quite geared up for 5:30 am…yet anyway)
First one was last week. Some young folks lollygagging about told us they enjoyed hearing the laughter. It made them smile.
It did more for us laughers.
Will you join us tonight? Just after work. Enough time to get back home for dinner. Ideal. Nothing to bring. Maybe a water bottle. And no, you are not REQUIRED to go barefoot. Not everyone did lasts time.
See you at 5.30. yeah? Very good. Very good, Yay.
Victoria Laughter Yoga Club Schedule: https://victorialaughteryogaclub.wordpress.com/laughter-schedule/
The Hidden Power of Smiling
JUST FOR FUN
Humans need laughter, sometimes more than food.
“Laughter is too important to be left to chance. …”
All for now,
Love, Laughter and Smiles
Matti Anttila, Certified Laughter Yoga Teacher,
Author of The Zen of Joy http://zenofjoy.com/
Victoria Laughter Yoga Clubs https://victorialaughteryogaclub.wordpress.com/
Laughter Yoga is the unique concept that we can laugh for no reason at all.
* Laughing is FUN
* We start out with laughter exercises
> That sends feel good hormones to the brain.
* We intersperse with yoga type deep breathing
> That sends more oxygen to the brain and body
* We add child-like playfulness
> That opens up our creativity and intuition
* We do “Laughter Meditation”
> Unlike any other meditation, way fun
* We finish with some relaxation routines.
* Sessions are led by a Certified Laughter Yoga Leader. > Non-profit, non-religious, non-political.
* Free or by donation
> Don’t let money hold you back
1834C Oak Bay Avenue Victoria, BC, Canada V8R 0A4 250-477-8608
Laughter is an Essential Nutrient. Get Your Daily Fix Here.
Free video: http://joyenergyandhealth.com/
You will see it on the right side of the page as the “Authentic Joy” video.