The best time to laugh is when you really, really, really, REALLY don’t feel like it.
I can’t count the number of times I have dragged myself to Laughter Yoga.
Did not want to go. Felt like curling up in front of the TV.
Not once did it fail. I felt better almost right away when I got there.
And tons better, euphoric, ecstatic even after the one hour session.
So, if something had you down right now, come to Laughter Yoga tonight.
5.30pm at Willows Beach.
Barefoot Laughter in front of the Tea House, by the parking lot.
See you there.
Victoria Laughter Yoga Club Schedule: https://victorialaughteryogaclub.wordpress.com/laughter-schedule/
Finding focus, relaxation and improved health through Laughter Yoga
JUST FOR FUN
Against the assault of laughter nothing can stand.
“Laughter is too important to be left to chance. …”
All for now,
Love, Laughter and Smiles
Matti Anttila, Certified Laughter Yoga Teacher,
Author of The Zen of Joy http://zenofjoy.com/
Victoria Laughter Yoga Clubs https://victorialaughteryogaclub.wordpress.com/
Laughter Yoga is the unique concept that we can laugh for no reason at all.
* Laughing is FUN
* We start out with laughter exercises
> That sends feel good hormones to the brain.
* We intersperse with yoga type deep breathing
> That sends more oxygen to the brain and body
* We add child-like playfulness
> That opens up our creativity and intuition
* We do “Laughter Meditation”
> Unlike any other meditation, way fun
* We finish with some relaxation routines.
* Sessions are led by a Certified Laughter Yoga Leader. > Non-profit, non-religious, non-political.
* Free or by donation
> Don’t let money hold you back
1834C Oak Bay Avenue Victoria, BC, Canada V8R 0A4 250-477-8608
Laughter is an Essential Nutrient. Get Your Daily Fix Here.
Free video: http://joyenergyandhealth.com/
You will see it on the right side of the page as the “Authentic Joy” video.