The benefits of laughter just keep unfolding. See the Feature Article section for another great study,
Locally, we just find more joy unfolding daily…the catch?
One has to do it daily…it’s kind of like showering. You don’t take one shower and then say: “Ok, I had my shower. That’s it now for the rest of my life.” We would know about it if we met you. Ha ha.
Laughter Yoga is kind of like an antidote to stinkin’ thinkin’. Won’t you join us?
See the schedule below.
Victoria Laughter Yoga Club Schedule: https://victorialaughteryogaclub.wordpress.com/laughter-schedule/
How Laughter Can Help People with Multiple Sclerosis
A new clinical trial is under way to study how laughter can help ease depression and anxiety for people with neurological disorders.
JUST FOR FUN
Live well. Laugh a lot.
“Laughter is too important to be left to chance.”
All for now,
Love, Laughter and Smiles
Matti Anttila, Certified Laughter Yoga Teacher,
Author of The Zen of Joy http://zenofjoy.com/
Victoria Laughter Yoga Clubs https://victorialaughteryogaclub.wordpress.com/
Laughter Yoga is the unique concept that we can laugh for no reason at all.
* Laughing is FUN
* We start out with laughter exercises
> That sends feel good hormones to the brain.
* We intersperse with yoga type deep breathing
> That sends more oxygen to the brain and body
* We add child-like playfulness
> That opens up our creativity and intuition
* We do “Laughter Meditation”
> Unlike any other meditation, way fun
* We finish with some relaxation routines.
* Sessions are led by a Certified Laughter Yoga Leader.
> Non-profit, non-religious, non-political.
* Free or by donation
> Don’t let money hold you back
304 – 1834C Oak Bay Avenue
Victoria, BC, Canada V8R 0A4
Laughter is an Essential Nutrient. Get Your Daily Fix Here.
Free video: http://joyenergyandhealth.com/
You will see it on the right side of the page as the “Authentic Joy” video.