I am heading into the intersection at normal speed. All of a sudden the car that was waiting in the left turn lane opposite pulls out, cuts right in front of me.
I slam on the brakes. Smoke comes from my tires as my car slides toward the left side of the car turning in front of me.
I come to a full stop, missing the car by mere inches.
Earlier, I had done what I normally do. I laughed for the first 10-15 minutes as I started my holiday shopping drive.
I believe that created a sense of calm and ease that allowed my to be a touch quicker getting my foot to the brake.
What happened next is the real difference.
In my pre Laughter Yoga days, I would have been steaming, angry, raging and perhaps even letting loose some blue language.
After 9 years of regular Laughter Yoga, usually every day, my reaction was different.
I laughed out loud.
You can imagine the adrenalin and cortisol were free flowing…the stress hormones.
I kept laughing for about 5 minutes. I was grateful there was no accident.
This was truly letting go. I kept laughing until there was no trace of any emotion around the incident. It took about 5 minutes.
I paused a few times. Each time, some emotions arose, I restarted laughing.
About 5 minutes was all it took to clear away all traces of emotional reaction to it.
I felt blessed and looked after.
I have never doubted the many benefits of Laughter Yoga.
Another great example of it occurred in this incident.
This inspires my to keep going and to keep spreading the joy and other benefits of Laughter Yoga.
To Your Joy, Energy and Health,
Victoria Laughter Yoga Club Schedule: https://victorialaughteryogaclub.wordpress.com/laughter-schedule/
Laughter May be The New Meditation
JUST FOR FUN
“I would not exchange the laughter of my heart for the fortunes of the multitudes.” — Kahlil Gibran
“Laughter is too important to be left to chance.”
All for now,
Love, Laughter and Smiles
Matti Anttila, Certified Laughter Yoga Teacher,
Author of The Zen of Joy http://zenofjoy.com/
Victoria Laughter Yoga Clubs https://victorialaughteryogaclub.wordpress.com/
Laughter Yoga is the unique concept that we can laugh for no reason at all.
* Laughing is FUN
* We start out with laughter exercises
> That sends feel good hormones to the brain.
* We intersperse with yoga type deep breathing
> That sends more oxygen to the brain and body
* We add child-like playfulness
> That opens up our creativity and intuition
* We do “Laughter Meditation”
> Unlike any other meditation, way fun
* We finish with some relaxation routines.
* Sessions are led by a Certified Laughter Yoga Leader.
> Non-profit, non-religious, non-political.
* Free or by donation
> Don’t let money hold you back
304 – 1834C Oak Bay Avenue
Victoria, BC, Canada V8R 0A4
Laughter is an Essential Nutrient. Get Your Daily Fix Here.
Free video: http://joyenergyandhealth.com/
You will see it on the right side of the page as the “Authentic Joy” video.