The best of the season to all Victoria Laughers.
One more session for this year in the Wednesday time slot, 5.30pm.
Starting the first Wed of Jan, 7pm will be the new time.
Sundays classes have been going. But…at last Sunday’s though, we had no attendees.
Could be just the Christmas season has everyone focused on the Jolly Old Saint Nick and his antics…
Sundays on hold for now. Certainly in the park for spring and summer.
We may do once a month in Jan, Feb, March…just an idea.
Victoria Laughter Yoga Club Schedule: https://victorialaughteryogaclub.wordpress.com/laughter-schedule/
Is a Meditation Habit the Secret to Bulletproof Immunity?
Science Says Yes
JUST FOR FUN
Humans need laughter, sometimes more than food.
“Laughter is too important to be left to chance.”
All for now,
Love, Laughter and Smiles
Matti Anttila, Certified Laughter Yoga Teacher,
Author of The Zen of Joy http://zenofjoy.com/
Victoria Laughter Yoga Clubs https://victorialaughteryogaclub.wordpress.com/
Laughter Yoga is the unique concept that we can laugh for no reason at all.
* Laughing is FUN
* We start out with laughter exercises
> That sends feel good hormones to the brain.
* We intersperse with yoga type deep breathing
> That sends more oxygen to the brain and body
* We add child-like playfulness
> That opens up our creativity and intuition
* We do “Laughter Meditation”
> Unlike any other meditation, way fun
* We finish with some relaxation routines.
* Sessions are led by a Certified Laughter Yoga Leader.
> Non-profit, non-religious, non-political.
* Free or by donation
> Don’t let money hold you back
304 – 1834C Oak Bay Avenue
Victoria, BC, Canada V8R 0A4
Laughter is an Essential Nutrient. Get Your Daily Fix Here.
Free video: http://joyenergyandhealth.com/
You will see it on the right side of the page as the “Authentic Joy” video.