Jumping into the cold waters of the Pacific Ocean (4.7 degrees Celsius…hmm, about 38-40 degrees Fahrenheit, I guess)
Whatever for?
Read online:
To raise money for British Columbia Special Olympics.
My Laughter Dude buddy, fellow Iceman and Wim Hof enthusiastic did this on Sunday last.
Here is the video…
https://www.youtube.com/watch?v=invzmkgJBnA&feature=youtu.be
and you can still contribute should you so desire, here…
https://secure.e2rm.com/registrant/FundraisingPage.aspx?registrationID=4087956&langPref=en-CA
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Victoria Laughter Yoga Club Schedule: https://victorialaughteryogaclub.wordpress.com/laughter-schedule/
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FEATURE ARTICLE
‘Wonderful Physical Stuff’: The Joys Of Laughter Yoga
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JUST FOR FUN
Laugh at yourself first, before anyone else can. – Elsa Maxwell.
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“Laughter is too important to be left to chance.”
All for now,
Love, Laughter and Smiles
Matti Anttila, Certified Laughter Yoga Teacher,
Author of The Zen of Joy http://zenofjoy.com/
Victoria Laughter Yoga Clubs https://victorialaughteryogaclub.wordpress.com/
Laughter Yoga is the unique concept that we can laugh for no reason at all.
* Laughing is FUN
* We start out with laughter exercises
> That sends feel good hormones to the brain.
* We intersperse with yoga type deep breathing
> That sends more oxygen to the brain and body
* We add child-like playfulness
> That opens up our creativity and intuition
* We do “Laughter Meditation”
> Unlike any other meditation, way fun
* We finish with some relaxation routines.
* Sessions are led by a Certified Laughter Yoga Leader.
> Non-profit, non-religious, non-political.
* Free or by donation
> Don’t let money hold you back
304 – 1834C Oak Bay Avenue
Victoria, BC, Canada V8R 0A4
250-477-8608
P.S.
Laughter is an Essential Nutrient. Get Your Daily Fix Here.
Free video: http://joyenergyandhealth.com/
You will see it on the right side of the page as the “Authentic Joy” video.
-Matti