Jumping into the cold waters of the Pacific Ocean (4.7 degrees Celsius…hmm, about 38-40 degrees Fahrenheit, I guess)
To raise money for British Columbia Special Olympics.
My Laughter Dude buddy, fellow Iceman and Wim Hof enthusiastic did this on Sunday last.
Here is the video…
and you can still contribute should you so desire, here…
Victoria Laughter Yoga Club Schedule: https://victorialaughteryogaclub.wordpress.com/laughter-schedule/
‘Wonderful Physical Stuff’: The Joys Of Laughter Yoga
JUST FOR FUN
Laugh at yourself first, before anyone else can. – Elsa Maxwell.
“Laughter is too important to be left to chance.”
All for now,
Love, Laughter and Smiles
Matti Anttila, Certified Laughter Yoga Teacher,
Author of The Zen of Joy http://zenofjoy.com/
Victoria Laughter Yoga Clubs https://victorialaughteryogaclub.wordpress.com/
Laughter Yoga is the unique concept that we can laugh for no reason at all.
* Laughing is FUN
* We start out with laughter exercises
> That sends feel good hormones to the brain.
* We intersperse with yoga type deep breathing
> That sends more oxygen to the brain and body
* We add child-like playfulness
> That opens up our creativity and intuition
* We do “Laughter Meditation”
> Unlike any other meditation, way fun
* We finish with some relaxation routines.
* Sessions are led by a Certified Laughter Yoga Leader.
> Non-profit, non-religious, non-political.
* Free or by donation
> Don’t let money hold you back
304 – 1834C Oak Bay Avenue
Victoria, BC, Canada V8R 0A4
Laughter is an Essential Nutrient. Get Your Daily Fix Here.
Free video: http://joyenergyandhealth.com/
You will see it on the right side of the page as the “Authentic Joy” video.