Gene Furbee’s classes continue Mondays at 4.30 at the usual location in Esquimalt VIHA building on Fraser Street.
However, Soren and Matti’s outdoor events are moving indoors for Fall.
Wednesday, starting this week, will be at St. Patrick Street in Oak Bay. Email firstname.lastname@example.org for the address.
Sunday, one more time, RAIN OR SHINE at Beacon Hill Park by the sundial 10.30 am.
Then, indoors from Sunday, September 30th.
Search underway, Will advise when we have a location secured.
Victoria Laughter Yoga Club Schedule:
Want To Seriously Boost Your Motivation? Boost Your Dopamine Levels
One of my correspondents published this great article on dopamine. Enjoy.
JUST FOR FUN
“The unselfish effort to bring cheer to others will be the beginning of a happier life for ourselves.” — Helen Keller
“Laughter is too important to be left to chance.”
All for now,
Love, Laughter and Smiles
Matti Anttila, Certified Laughter Yoga Teacher,
Author of The Zen of Joy http://zenofjoy.com/
Victoria Laughter Yoga Clubs https://victorialaughteryogaclub.wordpress.com/
Laughter Yoga is the unique concept that we can laugh for no reason at all.
* Laughing is FUN
* We start out with laughter exercises
> That sends feel good hormones to the brain.
* We intersperse with yoga type deep breathing
> That sends more oxygen to the brain and body
* We add child-like playfulness
> That opens up our creativity and intuition
* We do “Laughter Meditation”
> Unlike any other meditation, way fun
* We finish with some relaxation routines.
* Sessions are led by a Certified Laughter Yoga Leader.
> Non-profit, non-religious, non-political.
* Free or by donation
> Don’t let money hold you back
304 – 1834C Oak Bay Avenue
Victoria, BC, Canada V8R 0A4
Laughter is an Essential Nutrient. Get Your Daily Fix Here.
Free video: http://joyenergyandhealth.com/
You will see it on the right side of the page as the “Authentic Joy” video.