Laughter, Your Best Defence Against Stress. Victoria Laughter News June 10, 2020

Our immune systems need all the help they can get…especially now.

Laughter for an extended period of 10-15 minutes does the trick.

Not only do you feel good splitting your gut laughing continuously for 10-15 minutes, you also activate specific hormones that nourish and support your immune system.

Dr. Madan Kataria, the found of Laughter Yoga, tells us that viruses have no chance with the Laughter Yoga community.

Check it out tonight at 7. Note the password.

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Matti Anttila is inviting you to a scheduled Zoom meeting.

Topic: My Meeting

Time: Jun 10, 2020 07:00 PM Vancouver

Join Zoom Meeting

https://us04web.zoom.us/j/71273055218

Meeting ID: 712 7305 5218

Password: hohohaha

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Victoria Laughter Yoga Club Schedule: https://victorialaughteryogaclub.wordpress.com/laughter-schedule/

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FEATURE ARTICLE

What is Laughter Yoga?

https://www.livingedge.co.uk/style/what-is-laughter-yoga-all-about-1-6682851?utm_source=Facebook&utm_medium=Social_Icon&utm_campaign=in_article_social_icons&fbclid=IwAR2YRvunHrvefUjpTTAweUC51FlKv4K-3baEnezqOaXG272LBZYeXjjr5l4

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JUST FOR FUN

Laughter is God’s hand on the shoulder of a troubled world. – Bettenell Huntznicker.

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“Laughter is too important to be left to chance.”

All for now,

Love, Laughter and Smiles

Matti Anttila, Certified Laughter Yoga Teacher,

Author of The Zen of Joy http://zenofjoy.com/

Victoria Laughter Yoga Clubs https://victorialaughteryogaclub.wordpress.com/

Laughter Yoga is the unique concept that we can laugh for no reason at all.

* Laughing is FUN

* We start out with laughter exercises

> That sends feel good hormones to the brain.

* We intersperse with yoga type deep breathing

> That sends more oxygen to the brain and body

* We add child-like playfulness

> That opens up our creativity and intuition

* We do “Laughter Meditation”

> Unlike any other meditation, way fun

* We finish with some relaxation routines.

* Sessions are led by a Certified Laughter Yoga Leader.
> Non-profit, non-religious, non-political.

* Free or by donation

> Don’t let money hold you back

304 – 1834C Oak Bay Avenue

Victoria, BC, Canada V8R 0A4
250-477-8608

P.S.

Laughter is an Essential Nutrient. Get Your Daily Fix Here.

Free video: http://joyenergyandhealth.com/

You will see it on the right side of the page as the “Authentic Joy” video.

-Matti

About Victoria Laughter Yoga Club

Victoria Laughter Yoga Club is affiliated with Dr. Madan Kataria's School of Laughter Yoga. We laugh: Just ‘cause: ☺It feels good ☺Fights cancer* ☺Conquers stress ☺Improves circulation ☺Smooths out wrinkles ☺Is efficient exercise** ☺Slows the aging process ☺Boosts immunity(fight colds) ☺Oxygen to brain=clear thinking * Dr. Otto Warburg, President, Institute of Cell Physiology, Nobel Prize Winner (twice) says: “Deep breathing techniques increase oxygen to the cells and are the most important factors in living a disease-free and energetic life. When cells get enough oxygen, cancer will not and cannot occur.” (My bolding) **Dr. W. Fry states that 10 minutes of hearty laughter is equal to 30 minutes or rowing or jogging.(Journal of General Psychology, 1938) Laughter Yoga goes beyond just laughter. Founder Dr. Madan Kataria has developed techniques to stimulate childlike playfulness, to adjust the aerobic and stretching component, and to promote emotional flow and release. Laughter Yoga can improve your physical health, release negative thoughts and emotions and get in touch with your spiritual nature. It helps us to develop an attitude of forgiveness, generosity, compassion and helpfulness while actively seeking the happiness of others. Combined, these principles can provide a powerful life-changing experience that we call the inner spirit of laughter. Laughter Yoga Clubs are non-political, non-religious, non-profit. There are a number of clubs in the Victoria area. Email for more info and current schedule:

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